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Margarine has long been marketed as a healthier alternative to butter due to its lower saturated fat content. However, recent scientific findings suggest that margarine might not be as beneficial for our health as previously believed. In this blog, we’ll explore some compelling reasons why you may want to reconsider incorporating margarine into your diet. …
Continue reading The Margarine Dilemma: Why Margarine May Not Be Good for You
Getting enough protein on a plant-based diet is entirely achievable with some knowledge and planning. While animal products are high in protein, there are numerous plant-based protein sources that can meet your daily requirements. Here are some tips on how to get enough protein on a plant-based diet: Remember that individual protein needs vary based …
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Maintaining a healthy social life is crucial for mental and emotional well-being. Humans are social creatures, and our connections with others play a significant role in shaping our mental and emotional health. Here are some of the key benefits of a healthy social life: It’s important to note that the quality of social interactions is …
Continue reading The benefits of a healthy social life for mental and emotional health
