Tag:Saturated fats

How to Identify Foods with Unhealthy Fats and Avoid Them

Posted on Updated on by Shena MartinCategories:Healthy Eating

When it comes to maintaining a healthy diet, it’s important to be aware of the types of fats we consume. While some fats are essential for our bodies, others can have a negative impact on our health. Unhealthy fats, such as trans fats and saturated fats, can increase the risk of heart disease and other …
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The Margarine Dilemma: Why Margarine May Not Be Good for You

Posted on Updated on by Shena MartinCategories:Nutrition

Margarine has long been marketed as a healthier alternative to butter due to its lower saturated fat content. However, recent scientific findings suggest that margarine might not be as beneficial for our health as previously believed. In this blog, we’ll explore some compelling reasons why you may want to reconsider incorporating margarine into your diet. …
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