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Day:May 22, 2023

Keep Estrogen in Check: Foods to Avoid for Optimal Hormonal Health

Posted on May 22, 2023Updated on September 2, 2023by Shena MartinCategories:Disease Prevention, Nutrition
woman smiling while cooking

Estrogen is an important hormone for both males and females. However, too much estrogen in the system can lead to various health issues, including hormonal imbalances, weight gain, and an increased risk of cancer. Therefore, it is necessary to keep a check on the foods we consume, which could potentially increase our estrogen levels. In …
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Jack Fruit: Health Benefits You Need to Know

Posted on May 22, 2023Updated on September 2, 2023by Shena MartinCategories:Nutrition
jack fruit, food, fruit

Jackfruit is a tropical fruit that is native to the South Asian region. It has a unique and flavorful taste and is often used in dishes. However, the fruit has also been discovered to have numerous health benefits. In this blog, we will explore the various health benefits of the jackfruit. Firstly, jackfruit is an …
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How to Know the Signs of a Stroke

Posted on May 22, 2023Updated on September 2, 2023by Shena MartinCategories:Blog, Disease Prevention, Health Disorders/Conditions
Man Talking On The Phone

Stroke is a medical condition that occurs when there is a problem with the blood supply to the brain. It is a serious condition that requires immediate medical attention. It is important to recognize the signs of a stroke because early detection can lead to better prognosis and treatment outcomes. In this article, we will …
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How to Identify the Signs of a Heart Attack and What to Do

Posted on May 22, 2023Updated on September 2, 2023by Shena MartinCategories:Health Disorders/Conditions
man, heartache, chest pain

A heart attack is a serious medical emergency that occurs when the blood flow to the heart is blocked, leading to damage to the heart muscle. It is essential to know the signs of a heart attack and what you should do if you or someone near you experiences one. In this blog, we shall …
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