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Maintaining a healthy and balanced lifestyle while travelling is essential to ensure that you have a happy and memorable trip. Whether you are travelling for leisure or work, it is easy to get caught up in the excitement and neglect your health. However, taking care of your physical, mental and emotional wellbeing should be given …
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Blood clots, also known as thrombosis, can be a serious health concern that can lead to life-threatening conditions such as stroke or pulmonary embolism. It is crucial to understand the risk factors associated with blood clots and take necessary precautions to minimize the chances of developing them. By following a few simple tips, you can …
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Oregano is a commonly used herb that belongs to the mint family. It is native to the Mediterranean region and is widely used in cuisines around the world. However, oregano is not just a flavourful addition to dishes, but it also has many health benefits. In this article, we will discuss some of the health …
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Eating a healthy, well-balanced diet is essential for optimal health and well-being. One of the best ways to ensure that you are getting the nutrients your body needs is to eat a variety of nutrient-dense foods. These foods are packed with vitamins, minerals, and other essential nutrients that can help support overall health. In this …
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Fermented foods have been consumed for thousands of years in different cultures and are now gaining popularity in Western countries. Fermentation is a process in which microorganisms such as bacteria, yeasts, and fungi break down carbohydrates in food, converting them into lactic acid, acetic acid, and other beneficial compounds. This process not only preserves food …
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Detox water is a great way to stay hydrated while flushing toxins out of your body. Adding certain fruits, vegetables, and herbs to your water can not only help you burn fat but also give you clear, glowing skin. In this article, we’ll discuss seven detox water recipes that can help you achieve your health …
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Maintaining a regular exercise routine is an excellent way of ensuring physical fitness and maintaining a healthy body. It is essential to work out consistently as it helps build a strong immune system and reduces the risk of chronic diseases such as diabetes, obesity, and heart disease. However, while regular exercise is beneficial to the …
Continue reading The importance of rest days in an exercise routine
As we all know, melon is a juicy and delicious fruit that is popular worldwide. Whether it is the sweet and refreshing taste of watermelon, the tanginess of cantaloupe, or the combination of both in honeydew melon, melons are a favorite among many. However, one common habit among people after eating melons is to spit …
Continue reading Don’t Spit out Your Melon Seeds,Here’s Why
For centuries, ginseng has been used as a medicinal plant in traditional Chinese medicine. Ginseng is a perennial herbaceous plant that has several health benefits. It is mostly cultivated in North America and Asia. Ginseng is a natural herb that can be used to improve mental and physical health. In this article, we will discuss …
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Artichoke, a vegetable belonging to the thistle family, has been a staple ingredient in Mediterranean cuisine for centuries. Apart from being a delicious vegetable in various dishes, artichokes have numerous health benefits that make them a valuable addition to our diet. In this blog, we discuss five ways in which artichokes can promote wellbeing. One …
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