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Asthma is a chronic respiratory disorder, and it affects about 25 million Americans. This condition causes inflammation in the airways that results in coughing, shortness of breath, and wheezing. Asthma is triggered by certain factors called triggers. Identifying and avoiding asthma triggers are two essential ways of controlling this condition. This article aims to explore …
Continue reading How to Identify and Avoid Asthma Triggers
As college students, we were often told that breakfast is the most important meal of the day, and there is no doubt that eating a balanced breakfast sets us up for a productive and energetic day. However, the question is what constitutes a balanced breakfast, and the answer is quite simple: fruits! Adding fruits to …
Continue reading Reasons to Eat Fruits For Breakfast
Food choices play a crucial role in human health. However, many people make poor choices when it comes to what they eat. Poor dietary choices can lead to several chronic diseases, including heart disease, diabetes, and cancer. In this blog, I will explore the relationship between food choices and disease and argue that we need …
Continue reading Food Choices: Are You Fighting Disease or feeding it?
