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The feeling of infertility can be a difficult one for men to grapple with, especially in societies that focus on a heteronormative narrative of what it means to create a family. Unfortunately, many men conceive of their worth as a man in part due to their ability to physically pass down their genes to a …
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Black rice, also known as the “forbidden rice,” has been gaining popularity in recent years as it is considered a superfood that promotes good health. It is a unique rice variety that is known for its rich color, flavor, and nutritional value. In this blog, we will discuss all that you need to know about …
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Infertility is a heartbreaking reality for many couples, with women being the most impacted by various treatments. When dealing with infertility, women must come to terms with challenging physical and psychological steps in order to have a child. Fertility testing is the first step in trying to conceive. For women, tests may include having their …
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The amount of calories one consumes plays an integral part in achieving and maintaining a healthy body and weight. Depending on age and weight, the amount of calories one should consume fluctuates accordingly. Note that, one has to also take into consideration the level of daily activities engaged in when making a decision about this …
Continue reading Get the Facts: Setting Appropriate Daily Calorie Goals According to Your Age, Weight and Height
Stool is an important indicator of overall health and wellbeing. While most people tend to overlook seemingly mundane details regarding their stools, understanding the small changes can be highly beneficial to overall well-being. Identifying important signals from stool can help to diagnose and treat a wide range of intestinal issues and other health problems. First, …
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Constipation is a digestive disorder that can cause abdominal discomfort and lead to a decreased appetite. It is caused by an increase in fecal mass, a decrease in intestine transit time, and a decrease in fluid/fiber intake. While these can be caused by a variety of factors such as medications or underlying medical conditions, they …
Continue reading Constipation Troubles? Foods to Avoid to Get Things Moving Again
Iron is an essential trace mineral found in every cell of the body. It is used to transport oxygen in red blood cells, store and use oxygen in the muscles, and transport other molecules throughout the body. Iron also plays an important role in several enzymes, helping to catalyze important chemical reactions. Not getting enough …
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India is a vast and diverse nation, with a rich culinary history that can be traced back thousands of years. Its cuisine is as varied as its land, and the Indian diet has been shaped by its unique climate, cultural customs, and traditional cuisine. From heavily spiced vegetarian curries to tandoori-roasted kebabs, the Indian diet …
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Stomach ulcers are a common issue that many people must deal with. They are typically caused by a bacterial infection known as Helicobacter pylori, as well as certain medications and lifestyle choices. Fortunately, they can be effectively treated and managed with the right diet. Here, we take a look at some of the best foods …
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A Simple Guide to Eating Your Way to Cancer Prevention is designed to help you make healthier food choices that prevent cancer and help you maintain good health for life. This guide will outline the best foods for cancer prevention and provide tips and tricks for incorporating them into your daily diet. To start, it …
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