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Breakfast is an essential meal in the day that cannot be skipped or ignored. People often make the mistake of skipping breakfast in the morning, either due to time constraints or because they think they are not really hungry. However, missing breakfast has far-reaching implications and it can seriously affect one’s health, mood and performance. …
Continue reading The Benefits of an Early Morning Meal: Don’t Pass Up Breakfast!
Bloating is a common and uncomfortable feeling characterized by an excessive buildup of gas in the digestive system which can cause fullness, pain, cramps and even flatulence. It is often associated with irritable bowel syndrome (IBS) which can further contribute to abdominal occasional constipation or diarrhoea. It can also be triggered by certain foods and …
Continue reading Bloating: What You Need to Know
GMOs, or Genetically Modified Organisms, are organisms whose genetic material has been purposely altered in a laboratory setting for some beneficial purpose. These beneficial purposes can range from making agronomically desirable crops (such as crops with higher yields, improved nutrition, and pest and disease resistance) to boosting the production of pharmaceuticals and industrial products. GMOs …
Continue reading Unpacking the Debate of GMOs
