Health Proglow

Loading...

Skip to content
Health Proglow Health Proglow Heal Your Lifestyle – Health & Wellness
Cart $0.00 0 items
Register Today
  • Home
  • Blog
  • About
  • Contact
  • Newsletter

Constipation Troubles? Foods to Avoid to Get Things Moving Again

Posted on March 10, 2023Updated on March 10, 2023by Shena MartinCategories:Blog

Constipation is a digestive disorder that can cause abdominal discomfort and lead to a decreased appetite. It is caused by an increase in fecal mass, a decrease in intestine transit time, and a decrease in fluid/fiber intake. While these can be caused by a variety of factors such as medications or underlying medical conditions, they can also be caused by certain foods.

The foods most commonly associated with constipation are those low in fiber and water, such as processed grains, breads, and cheese, as well as meats and fried foods. Refined grains and white bread don’t contain enough fiber to keep stools soft, making them difficult to pass. Fried foods are heavy and slow to digest, and meats contain fats and proteins that further slow digestion. Nutritional deficiencies can also contribute to constipation, such as not getting enough calcium, magnesium, or iron in the diet.

Many other types of food can contribute to constipation, especially those that are low in fiber. These include high-fat dairy products, such as whole-fat milk, and high-fat, high-salt snacks, such as chips and popcorn. Even healthy foods such as bananas, avocados, and apples can be constipating if eaten in excess. Caffeinated and sugary beverages, including coffee, sodas, and energy drinks, can also lead to constipation.

One of the best ways to prevent constipation is to eat a balanced, high-fiber diet. Eating foods rich in fiber, such as fruits, vegetables, whole grains, and legumes, helps to prevent constipation. They also contain fructose and other carbohydrates that act as natural laxatives, helping to move the food through the intestine more quickly. Eating more water-rich foods such as fruits, vegetables, and soups can also help to keep stools soft.

In addition to eating a high-fiber diet, it is important to stay hydrated and get regular physical activity. Drinking plenty of fluids helps to keep stools soft, and exercising can help to speed up digestion. Since constipation can also be caused by stress and anxiety, it is important to take time to relax and reduce stress levels.

In conclusion, constipation can be caused by a number of factors and certain foods can contribute to the problem. Eating a high-fiber diet that includes plenty of fruits, vegetables, whole grains, and legumes, and drinking plenty of fluids can help to prevent constipation. Also, getting regular physical activity and managing stress can help to ensure good digestive health.

FacebookTweetPinLinkedIn

Archives

Latest Posts

  • 10 Incredible Health Benefits of Activated Charcoal Backed by Science
  • How To Make Jamaican Sweet Potato Pudding: A Taste of Home
  • How to Make Traditional Jamaican Fruit Cake: A Taste of the Caribbean
  • Sorrel: A Seasonal Delight with Rich Tradition and Health Benefits
  • Eucalyptus: A Fragrant Tree with Incredible Benefits

Share this!

  • Facebook
  • Twitter
  • LinkedIn

Shena Martin

healthproglow.com

Keep Reading

PreviousIron Revolution: Tapping Into the Sources of NutritionNextIdentifying Important Signals from Your Stool

Comments

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

13 + sixteen =

Latest Products

  • 100 Great Smoothie Recipes 100 Great Smoothie Recipes
  • The Path to Wellbeing: Healthy Eating The Path to Wellbeing: Healthy Eating $4.25
  • The Ultimate Food Calories Guide The Ultimate Food Calories Guide $7.25
May 2025
M T W T F S S
 1234
567891011
12131415161718
19202122232425
262728293031  
« Jan    
  • Home
  • About
  • Contact
  • Disclaimer
  • Privacy Policy
  • Terms of Use
  • Cookie Policy
  • Etsy Store
  • Facebook
  • Instagram
  • Pinterest
  • X.com
  • YouTube
  • RSS
  • E-mail
Copyright 2024. Health Proglow. A Manna Inspirations Production. All rights reserved.
Back to top
Translate »

Health, Beauty, and Wellness Dismiss

Manage Cookie Consent
We use cookies to optimize our website and our service.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}