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Day:March 20, 2023

How to Identify Gas-Forming Foods and Avoid Gastrointestinal Discomfort

Posted on March 20, 2023Updated on March 20, 2023by Shena MartinCategories:Blog
Person Wearing Black Active Wear Holding Her Tummy

Gas forming foods are a group of everyday items that may have a noticeable effect on the digestive system, depending on the individual’s tolerance level. The formation of gas in the digestive tract is a normal occurrence and is a result of the breakdown of complex molecules during digestion. This gas is composed of oxygen, …
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5 Of The Best Essential Oils for Skincare

Posted on March 20, 2023Updated on March 20, 2023by Shena MartinCategories:Blog
essential oils, aromatherapy, spa

Essential oils have long been used in traditional medicinal practices as a way to nourish the skin, alleviate discomfort, and improve the overall appearance of the complexion. With such an abundance of available skin oil products, it’s easy to become overwhelmed. This article aims to narrow it down to 5 of the best oils that …
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