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Many of us are struggling with losing stubborn belly fat. While exercise helps burn fat, our diet plays a very important role in managing our weight. It is important to understand which food items we consume can have a major impact on our figure. In this article we will be discussing the top 5 foods …
Continue reading 5 Foods You Should Cut Out to Lose Abdominal Fat
The impact of a vegetarian diet on health as we age has been an increasingly popular topic of debate in the medical and nutrition community. As scientific research continues to show the negative long-term effects of a high-meat diet, vegetarianism is becoming an attractive alternative for many looking to improve and maintain optimal health into …
Continue reading Aging Gracefully: The impact of a Vegetarian Diet on Health as you Age?
Back pain is one of the most common ailments experienced around the world. Not only can it be excruciatingly painful, but it can keep us from our daily activities and prevent us from properly sleeping. One way to reduce back pain is by switching up your sleep position. When sleeping, most people will be accustomed …
Continue reading How To Switch Your Sleep Position To End Back Pain
