Day:March 10, 2023

Constipation Troubles? Foods to Avoid to Get Things Moving Again

Posted on Updated on by Shena MartinCategories:Blog

Constipation is a digestive disorder that can cause abdominal discomfort and lead to a decreased appetite. It is caused by an increase in fecal mass, a decrease in intestine transit time, and a decrease in fluid/fiber intake. While these can be caused by a variety of factors such as medications or underlying medical conditions, they …
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Iron Revolution: Tapping Into the Sources of Nutrition

Posted on Updated on by Shena MartinCategories:Blog

Iron is an essential trace mineral found in every cell of the body. It is used to transport oxygen in red blood cells, store and use oxygen in the muscles, and transport other molecules throughout the body. Iron also plays an important role in several enzymes, helping to catalyze important chemical reactions. Not getting enough …
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