Throughout the world people have always looked to technology and smartphones to foster a connection to one another and to the greater world. In recent years, smartphone usage, particularly at night-time, has risen to alarming levels, compromising people’s sleep, physical and mental health. To combat this increased use, it’s important to look for ways to …
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Day:March 27, 2023
Nutrition and Diversity: Exploring the Japanese Diet
The Japanese diet is full of variety and has the perfect balance of proteins, fats, carbohydrates, vitamins, and minerals. It also emphasizes fresh, seasonal ingredients, which makes it an incredibly healthy and flavorful cuisine. Rice is a staple in the Japanese diet. It is served with every meal and is typically enriched with vitamins and …
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