Struggling To Give Up Your Smartphones At Nights? 5 Ways To Ditch Screens

Throughout the world people have always looked to technology and smartphones to foster a connection to one another and to the greater world. In recent years, smartphone usage, particularly at night-time, has risen to alarming levels, compromising people’s sleep, physical and mental health. To combat this increased use, it’s important to look for ways to …
Continue reading Struggling To Give Up Your Smartphones At Nights? 5 Ways To Ditch Screens

Nutrition and Diversity: Exploring the Japanese Diet

The Japanese diet is full of variety and has the perfect balance of proteins, fats, carbohydrates, vitamins, and minerals. It also emphasizes fresh, seasonal ingredients, which makes it an incredibly healthy and flavorful cuisine. Rice is a staple in the Japanese diet. It is served with every meal and is typically enriched with vitamins and …
Continue reading Nutrition and Diversity: Exploring the Japanese Diet