Day:March 21, 2023

Overcoming Alcohol Addiction: Successful Strategies for Cessation

Posted on Updated on by Shena MartinCategories:Blog

Alcohol addiction is a common and serious form of substance abuse that affects many lives. As a chronic brain disease, it can be very difficult to overcome without the help of professionals and support from family and friends. However, there are a number of strategies that can help individuals to make strides towards sobriety and …
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Is the Eight Hours Of Sleep Rule a Myth?

Posted on Updated on by Shena MartinCategories:Blog

Sleep is essential for overall health and wellbeing, however, the long-standing tradition of eight hours of sleep each night has been an ongoing debate for many years. While eight hours of sleep is commonly recommended, some studies suggest that this may not ultimately be the optimal amount for everyone. In this blog, I will explore …
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