It is vital to be physically active for optimal heart health. By exercising, your heart rate is increased, allowing blood to flow more easily, improving circulation and reducing cholesterol in your system. Not only is physical activity good for your heart, but it also strengthens bones, reduces your risk of obesity, and lowers your risk for type 2 diabetes, among many other benefits.
It is recommended that adults aged 18 to 64 should complete 150 minutes of physical activity every week. This can be done in one session or broken down into several shorter sessions – such as five 30-minute walks – spread out over the week. Regular physical activity can also have a five-fold effect on reducing your risk of heart-related conditions, and it is even more important for those at risk of having heart problems.
Walking is great exercise and a fantastic way of getting some fresh air. Studies show that people who regularly participate in moderate physical activity had a 20-30% reduced risk of heart disease compared to those who don’t. Walking also increases feel-good hormones like serotonin, which help improve mood; and when your body is exercising, it releases endorphins to help you feel happier.
Weight training is another great form of physical activity and should be done regularly. By lifting weights and doing resistant exercises, the muscles in your body are strengthened, and this will help to balance out your risk factors for heart conditions. Additionally, lifting weights prevents your bones from becoming brittle and weak with age.
Cardiovascular exercises are also important for a heart-healthy lifestyle. Activities like swimming, biking, and running increase your heart rate and therefore reduce its overall burden. These aerobic activities help to reduce blood pressure and cholesterol, strengthening your heart and its arteries.
Physical activities also provide social interaction and mental stimulation. Exercising can reduce stress levels and make you feel happier. Through exercise, many people create relationships, feel connected to others and to nature, relieve symptoms of depression, and promote overall health and wellbeing.
Overall, physical activity is incredibly important for heart health. It will improve circulation, reduce stress, and strengthen muscles, bones, and other body systems. Walking and weight lifting are two of the best ways to help reduce your risk for heart-related conditions. Remember to always consult your doctor before starting any new physical activity routine.