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For many people, lima beans are a food that is mostly associated with childhood memories, and not always in a positive way. But now, as adults, it’s time to reconsider this much-maligned legume, as we know that it is packed with a range of health benefits. Eating lima beans provides our bodies with essential nutrients, …
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Celery is a green vegetable that belongs to the Apiaceae family. Its roots, stalks, and leaves have been used for centuries for their medicinal properties. Celery is a low-calorie vegetable and is composed mostly of water, making it an excellent choice for weight loss diets. In this article, we will explore the health benefits and …
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Coconut is a versatile fruit that is found in tropical regions and is a significant source of nutrition and health. Coconut is not only tasty but also known to have various health benefits. In this blog, we will discuss the major health benefits of the coconut. Firstly, coconut is rich in nutrients that are essential …
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The Jamaican cuisine is one of the most diverse and exciting cuisines in the Caribbean. Jamaica’s varied ethnic heritage has resulted in a cuisine featuring a combination of African, Indian, Spanish and British influences. Whether you’re looking to try something completely different, or to explore ingredients and flavors you may already be familiar with, Jamaican …
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Olives are an incredibly nutrient-dense food that contain a variety of beneficial compounds and minerals, making them a beneficial addition to any diet. Olives are an excellent source of monounsaturated fats which can help reduce cholesterol levels, improve heart health, and aid in weight management. Olives are also a good source of dietary fiber, vitamin …
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Jackfruit is a tropical fruit that is native to the South Asian region. It has a unique and flavorful taste and is often used in dishes. However, the fruit has also been discovered to have numerous health benefits. In this blog, we will explore the various health benefits of the jackfruit. Firstly, jackfruit is an …
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As college students, we were often told that breakfast is the most important meal of the day, and there is no doubt that eating a balanced breakfast sets us up for a productive and energetic day. However, the question is what constitutes a balanced breakfast, and the answer is quite simple: fruits! Adding fruits to …
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Food choices play a crucial role in human health. However, many people make poor choices when it comes to what they eat. Poor dietary choices can lead to several chronic diseases, including heart disease, diabetes, and cancer. In this blog, I will explore the relationship between food choices and disease and argue that we need …
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Cooking food is an essential part of human life, and it has been done since ancient times. It is a process of preparing food by applying heat to it, either by boiling, roasting, frying or baking. Although many people believe that raw food is better and more nutritious than cooked food, research has shown that …
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Lychee is a delicious tropical fruit that packs a punch of health benefits. It is native to Southeast Asia and has been cultivated and enjoyed for over 2,000 years. This fruit scores high in nutritional value and is loaded with vitamins, minerals, and antioxidants. Lychee has excellent health benefits that keep the body in good …
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