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Tag:Self-care

The Importance of Creating Weekly Wellness To-Do Lists

Posted on March 23, 2024Updated on March 23, 2024by Shena MartinCategories:Health and Wellness
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The Importance of Creating Weekly Wellness To-Do Lists When it comes to maintaining a healthy lifestyle, it can be easy to let our good intentions fall by the wayside. We may have the desire to exercise regularly, eat nutritious meals, and practice self-care, but without a plan in place, it can be challenging to stay …
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Dealing With Burnout: You Need to Read This!

Posted on February 21, 2023Updated on February 21, 2023by Shena MartinCategories:Blog
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Burnout is a common phenomenon among driven individuals, especially those who are high achievers. Burnout occurs when individuals are overwhelmed by stress from their environment and as a result, feel physically and emotionally drained, depleted of energy, and disconnected from their passion and purpose. Symptoms of burnout include fatigue, increased irritability, poor concentration, difficulty sleeping, …
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