Energy drinks have become increasingly popular among individuals seeking a quick pick-me-up to combat fatigue and increase alertness. These beverages promise increased energy, improved focus, and enhanced performance. However, the rising consumption of energy drinks has sparked concerns about their potential impact on health. In this blog, we will delve into the pros and cons …
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How Much Caffeine is Too Much?
When it comes to caffeine, it seems that the majority of humans have a relationship of both needing and abusing it. Caffeine is, after all, the most consumed psychoactive substance in the world. In the US alone people consume an average of 280 milligrams per day, more than double the recommended amount! While this may …
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