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Tag:Caffeine

Are Energy Drinks Good for You? Unveiling the Truth Behind the Boost

Posted on October 3, 2023Updated on October 3, 2023by Shena MartinCategories:Nutrition
clear drinking glass with ice and black liquid

Energy drinks have become increasingly popular among individuals seeking a quick pick-me-up to combat fatigue and increase alertness. These beverages promise increased energy, improved focus, and enhanced performance. However, the rising consumption of energy drinks has sparked concerns about their potential impact on health. In this blog, we will delve into the pros and cons …
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How Much Caffeine is Too Much?

Posted on April 19, 2023Updated on April 19, 2023by Shena MartinCategories:Blog
three person holding mug and glass with beverage inside

When it comes to caffeine, it seems that the majority of humans have a relationship of both needing and abusing it. Caffeine is, after all, the most consumed psychoactive substance in the world. In the US alone people consume an average of 280 milligrams per day, more than double the recommended amount! While this may …
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