Day:June 28, 2023

How to maintain a healthy and balanced lifestyle while traveling

Posted on Updated on by Shena MartinCategories:Fitness, Mental Health, Nutrition

Maintaining a healthy and balanced lifestyle while travelling is essential to ensure that you have a happy and memorable trip. Whether you are travelling for leisure or work, it is easy to get caught up in the excitement and neglect your health. However, taking care of your physical, mental and emotional wellbeing should be given …
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Tips for Lowering Your Risk of Blood Clots

Posted on Updated on by Shena MartinCategories:Disease Prevention, Fitness

Blood clots, also known as thrombosis, can be a serious health concern that can lead to life-threatening conditions such as stroke or pulmonary embolism. It is crucial to understand the risk factors associated with blood clots and take necessary precautions to minimize the chances of developing them. By following a few simple tips, you can …
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