The benefits of incorporating fermented foods into your diet for gut health and immune function
Fermented foods have been consumed for thousands of years in different cultures and are now gaining popularity in Western countries. Fermentation is a process in which microorganisms such as bacteria, yeasts, and fungi break down carbohydrates in food, converting them into lactic acid, acetic acid, and other beneficial compounds. This process not only preserves food …
Continue reading The benefits of incorporating fermented foods into your diet for gut health and immune function
