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Estrogen is an important hormone for both males and females. However, too much estrogen in the system can lead to various health issues, including hormonal imbalances, weight gain, and an increased risk of cancer. Therefore, it is necessary to keep a check on the foods we consume, which could potentially increase our estrogen levels. In …
Continue reading Keep Estrogen in Check: Foods to Avoid for Optimal Hormonal Health
Stroke is a medical condition that occurs when there is a problem with the blood supply to the brain. It is a serious condition that requires immediate medical attention. It is important to recognize the signs of a stroke because early detection can lead to better prognosis and treatment outcomes. In this article, we will …
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Asthma is a chronic respiratory disorder, and it affects about 25 million Americans. This condition causes inflammation in the airways that results in coughing, shortness of breath, and wheezing. Asthma is triggered by certain factors called triggers. Identifying and avoiding asthma triggers are two essential ways of controlling this condition. This article aims to explore …
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Food choices play a crucial role in human health. However, many people make poor choices when it comes to what they eat. Poor dietary choices can lead to several chronic diseases, including heart disease, diabetes, and cancer. In this blog, I will explore the relationship between food choices and disease and argue that we need …
Continue reading Food Choices: Are You Fighting Disease or feeding it?
Processed foods have increasingly become a staple in the modern diet, with many people incorporating them into their daily meals. While these foods are convenient and tasty, they can have significant impacts on overall health. The highly processed nature of these foods means they are often high in unhealthy fats, refined sugars, and other artificial …
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Chronic obstructive pulmonary disease (COPD) is a chronic lung disease that can cause symptoms such as shortness of breath, coughing, and wheezing. COPD exacerbations are episodes when these symptoms become worse than usual and can lead to hospitalization or even death. Here are 5 tips to help avoid COPD exacerbations: By following these tips, you …
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Indoor air pollution has a significant impact on respiratory health. According to the World Health Organization (WHO), indoor air pollution is one of the leading causes of respiratory diseases worldwide. The sources of indoor air pollution are numerous, including household cleaning products, tobacco smoke, building materials, and fuel-burning appliances. The effects of indoor air pollution …
Continue reading The impact of indoor air pollution on respiratory health and ways to improve indoor air quality
