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Tag:Nutrition

Health benefits of Artichoke: All You Need to Know

Posted on June 9, 2023Updated on September 2, 2023by Shena MartinCategories:Nutrition
Fresh purple artichokes on dark rustic wooden background with slices of lemon

Artichoke, a vegetable belonging to the thistle family, has been a staple ingredient in Mediterranean cuisine for centuries. Apart from being a delicious vegetable in various dishes, artichokes have numerous health benefits that make them a valuable addition to our diet. In this blog, we discuss five ways in which artichokes can promote wellbeing. One …
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Health benefits of kale: All You Need To Know

Posted on June 9, 2023Updated on September 2, 2023by Shena MartinCategories:Nutrition
Top down view of fresh kale leaves cut on a cutting board

Kale, a leafy green vegetable, is widely known to be a powerhouse of nutrients. It is packed with vitamins, minerals, antioxidants, and fiber that can offer numerous health benefits. Kale is easily accessible, and its versatility makes it a popular choice in various dishes. In this blog, we will discuss some of the health benefits …
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Lima Beans: Health benefits You Need To Know

Posted on June 9, 2023Updated on September 2, 2023by Shena MartinCategories:Nutrition
pasta, lima beans, parmesan

For many people, lima beans are a food that is mostly associated with childhood memories, and not always in a positive way. But now, as adults, it’s time to reconsider this much-maligned legume, as we know that it is packed with a range of health benefits. Eating lima beans provides our bodies with essential nutrients, …
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Celery: health benefits and uses

Posted on June 6, 2023Updated on September 2, 2023by Shena MartinCategories:Nutrition
Fresh sliced celery in a white bowl on a vintage wooden backgrou

Celery is a green vegetable that belongs to the Apiaceae family. Its roots, stalks, and leaves have been used for centuries for their medicinal properties. Celery is a low-calorie vegetable and is composed mostly of water, making it an excellent choice for weight loss diets. In this article, we will explore the health benefits and …
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Kimchi: all you need to know

Posted on June 6, 2023Updated on September 2, 2023by Shena MartinCategories:Nutrition

Kimchi is a traditional Korean dish that has gained immense popularity in recent years. It is a spicy, fermented vegetable dish that is made with a variety of ingredients. Kimchi is a staple in Korean cuisine and is served with almost every meal. It is not only a delicious side dish but also has many …
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The Health Benefits of Coconut

Posted on June 6, 2023Updated on September 2, 2023by Shena MartinCategories:Nutrition
Green coconut with coco nut water splash isolated on white background.

Coconut is a versatile fruit that is found in tropical regions and is a significant source of nutrition and health. Coconut is not only tasty but also known to have various health benefits. In this blog, we will discuss the major health benefits of the coconut. Firstly, coconut is rich in nutrients that are essential …
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Nutrition and Diversity: Exploring The Jamaican Cuisine

Posted on June 5, 2023Updated on September 2, 2023by Shena MartinCategories:Nutrition

The Jamaican cuisine is one of the most diverse and exciting cuisines in the Caribbean. Jamaica’s varied ethnic heritage has resulted in a cuisine featuring a combination of African, Indian, Spanish and British influences. Whether you’re looking to try something completely different, or to explore ingredients and flavors you may already be familiar with, Jamaican …
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How to Identify and Avoid Cancer-causing Foods

Posted on June 5, 2023Updated on September 2, 2023by Shena MartinCategories:Disease Prevention, Nutrition
fast food, junk food, industrial food

Cancer is a deadly disease that affects millions of people all over the world. It is one of the leading causes of death, and its prevalence continues to increase. While cancer has various causes, diet is a significant factor that contributes to cancer development. Therefore, it is crucial to identify and avoid cancer-causing foods to …
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The Real Results of Eating Olives: Unveiling Health Benefits

Posted on May 23, 2023Updated on September 2, 2023by Shena MartinCategories:Nutrition
olive oil, olives, food

Olives are an incredibly nutrient-dense food that contain a variety of beneficial compounds and minerals, making them a beneficial addition to any diet. Olives are an excellent source of monounsaturated fats which can help reduce cholesterol levels, improve heart health, and aid in weight management. Olives are also a good source of dietary fiber, vitamin …
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Jack Fruit: Health Benefits You Need to Know

Posted on May 22, 2023Updated on September 2, 2023by Shena MartinCategories:Nutrition
jack fruit, food, fruit

Jackfruit is a tropical fruit that is native to the South Asian region. It has a unique and flavorful taste and is often used in dishes. However, the fruit has also been discovered to have numerous health benefits. In this blog, we will explore the various health benefits of the jackfruit. Firstly, jackfruit is an …
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