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As college students, we were often told that breakfast is the most important meal of the day, and there is no doubt that eating a balanced breakfast sets us up for a productive and energetic day. However, the question is what constitutes a balanced breakfast, and the answer is quite simple: fruits! Adding fruits to …
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Food choices play a crucial role in human health. However, many people make poor choices when it comes to what they eat. Poor dietary choices can lead to several chronic diseases, including heart disease, diabetes, and cancer. In this blog, I will explore the relationship between food choices and disease and argue that we need …
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Cooking food is an essential part of human life, and it has been done since ancient times. It is a process of preparing food by applying heat to it, either by boiling, roasting, frying or baking. Although many people believe that raw food is better and more nutritious than cooked food, research has shown that …
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Lychee is a delicious tropical fruit that packs a punch of health benefits. It is native to Southeast Asia and has been cultivated and enjoyed for over 2,000 years. This fruit scores high in nutritional value and is loaded with vitamins, minerals, and antioxidants. Lychee has excellent health benefits that keep the body in good …
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Pineapple is a tropical fruit that is sweet, juicy, and has numerous health benefits. It is loaded with several essential nutrients, minerals, and vitamins that promote good health, including immune system boost, improved digestion, and healthy skin, among others. One of the significant health benefits of pineapples is their high vitamin C content. Pineapples are …
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Mangoes are not just a tasty fruit, but also provide several health benefits. The fruit is packed with vitamins, minerals, and antioxidants that can help improve overall health. In this article we will discuss some of the significant health benefits of mangoes. Firstly, mangoes are rich in fiber that aids in digestion. The high fiber …
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Stress is a natural part of life, but it can take a toll on our bodies if we don’t manage it properly. While there are many ways to deal with stress, such as exercise and meditation, eating the right foods can also help. In this blog, we’ll discuss eight foods to eat when you are …
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Cayenne pepper is a spice that comes from the Capsicum annuum plant. It is widely used in traditional medicine due to its numerous health benefits. The spice contains capsaicin, a compound that provides anti-inflammatory, anti-cancer, and pain-relieving effects. Here are some of the health benefits of cayenne pepper: Firstly, Cayenne has a positive effect on …
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Healthy eating is important for maintaining a healthy mind and body. However, many people believe that healthy eating is expensive and unaffordable. The truth is that making healthy food choices on a budget is possible. Making a few smart choices can help you eat a nutritious diet and also save money on grocery bills. The …
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Protein powders have become increasingly popular in recent years as a quick and convenient way to increase protein intake. However, it is important to understand the potential benefits and risks associated with these supplements before adding them to your diet. One of the main benefits of protein powders is that they can help improve muscle …
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