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Tag:Mental health

Dealing With Burnout: You Need to Read This!

Posted on February 21, 2023Updated on February 21, 2023by Shena MartinCategories:Blog
adult, annoyed, blur

Burnout is a common phenomenon among driven individuals, especially those who are high achievers. Burnout occurs when individuals are overwhelmed by stress from their environment and as a result, feel physically and emotionally drained, depleted of energy, and disconnected from their passion and purpose. Symptoms of burnout include fatigue, increased irritability, poor concentration, difficulty sleeping, …
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7 Tips To Reduce Stress

Posted on January 14, 2023Updated on January 15, 2023by Shena MartinCategories:Blog

Stress is an everyday occurrence that deeply affects our physical and mental health and reduces our quality of life. According to the American Psychological Association, in recent years stress levels in the United States have been on the rise. One way to improve our overall health and well-being is to reduce stress. But how? This …
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