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Day:October 3, 2023

Pistachios: Get to Know all the Good Stuff

Posted on October 3, 2023Updated on October 3, 2023by Shena MartinCategories:Nutrition
From above anonymous person opening glass jar of pistachios with wooden lid on table

Pistachios are delicious and nutritious nuts that are packed with a variety of health benefits. These nuts are a great source of protein, fiber, healthy fats, vitamins, and minerals. Pistachios are native to the Middle East, but they are now grown in many other parts of the world, including the United States, Iran, Turkey, and …
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5 tips for a better sleep routine

Posted on October 3, 2023Updated on October 3, 2023by Shena MartinCategories:Mental Health
black alarm clock at 10:10 on white wooden table near table

A good sleep routine is crucial for overall health and well-being. However, in today’s fast-paced world, it can be challenging to prioritize sleep. Fortunately, developing and implementing healthy sleep habits can go a long way in improving the quality of your sleep. Here are 5 tips for a better sleep routine. Tip 1: Establish a …
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Understanding Whole Foods: A Comprehensive Overview For You

Posted on October 3, 2023Updated on October 3, 2023by Shena MartinCategories:Nutrition

Whole foods have countless benefits to our health, with many positive effects on both our long-term and short-term wellbeing. This can be attributed to their lack of processing, which consequently results in a dietary lifestyle that is as close to natural as possible. Here, we will discuss the various ways in which whole foods can …
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Are Energy Drinks Good for You? Unveiling the Truth Behind the Boost

Posted on October 3, 2023Updated on October 3, 2023by Shena MartinCategories:Nutrition
clear drinking glass with ice and black liquid

Energy drinks have become increasingly popular among individuals seeking a quick pick-me-up to combat fatigue and increase alertness. These beverages promise increased energy, improved focus, and enhanced performance. However, the rising consumption of energy drinks has sparked concerns about their potential impact on health. In this blog, we will delve into the pros and cons …
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Parsley: What’s in a Garnish?

Posted on October 3, 2023Updated on October 3, 2023by Shena MartinCategories:Nutrition

Parsley is a green leafy herb that is often used as a garnish in culinary dishes, but it is much more than just a decoration. This herb has been used for thousands of years for its medicinal properties and is packed with essential vitamins and minerals that are beneficial to human health. Parsley is rich …
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