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As we are in the summer months, maintaining healthy hair should be a top priority for everyone. The sun’s rays, humidity, and saltwater can cause significant damage to our hair. However, with a few preventive steps, it’s possible to preserve the health of our hair during the summer season. The first and most significant step …
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The holiday season is a time for celebration, family, and lots of food. With so many tempting treats and indulgent meals, it can be challenging to make healthy food choices during the holidays and special occasions. However, it is essential to maintain a balanced and nutritious diet to avoid the negative health consequences of overindulgence. …
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Health is wealth! A healthy and balanced vegan diet has numerous benefits for overall health. Research indicates that people who practice a vegan diet are less prone to certain diseases such as some cancers, heart disease, and high blood pressure. Eating whole grains, fruits, vegetables, nuts, and lentils provides the necessary nutrients our bodies need …
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