Loading...
Another benefit of drinking smoothies is that they are high in fiber. Fiber helps to regulate digestion and can lower cholesterol levels. Smoothie recipes can be customized to increase the fiber content. For example, adding chia, flax, or almond butter can boost the soluble and insoluble fiber content. Smoothies also aid in weight loss and …
Continue reading Six Health Benefits of Smoothies
Vitamins are vital for a healthy diet, and among them, B Vitamins have become known to provide great health benefits to the human body. The eight B Vitamins (B1, B2, B3, B5, B6, B7, B9, and B12) are often found in fortified foods and supplements. As a water-soluble vitamin, B Vitamins are not stored in …
Continue reading The Essential Power of B Vitamins for Overall Health
No matter how much time, care, and attention we provide to our skin, many of us still make mistakes and forget some of the basic rules of skincare that can have a damaging impact on our skin. If you’re looking to keep your skin looking clear, healthy, and refreshed, there are some common skincare mistakes …
Continue reading Skincare Mistakes You Need To Avoid
The health benefits of quinoa, a pseudo cereal that is part of the amaranth family, are numerous and varied. Quinoa has been a staple food in South America for centuries, and since the 2000s, it has been gaining recognition in other parts of the world for its impressive nutritional benefits. Quinoa is an incredibly nutritious …
Continue reading The Health Benefits of Quinoa
Stress is an everyday occurrence that deeply affects our physical and mental health and reduces our quality of life. According to the American Psychological Association, in recent years stress levels in the United States have been on the rise. One way to improve our overall health and well-being is to reduce stress. But how? This …
Continue reading 7 Tips To Reduce Stress
Exercising regularly helps to maintain physical and mental wellbeing and can have a profoundly positive effect on people’s lives. It is recommended that adults engage in at least 30 minutes of moderate intensity exercise at least five times a week, with more beneficial effects seen the longer one exercises. Despite this, many people do not …
Continue reading How Exercise Improves Your Health
The mention of the words oils and fats tends to raise concerns in the minds of health-conscious individuals. What they fail to realize is that there are good fats and bad fats. Complete avoidance of the intake of oils and fats would be a disadvantage to their health rather than yielding good health benefits. It …
Continue reading Fish Oil And Heart Health
Pistachio (Pistacia vera L.) is an ancient nut which has been dated back to 7000 B.C. (1). It thrived in hot climates and was widely located from the Middle East to the Mediterranean. Pistachios were brought to America in the 1880s and was being produced commercially after experiments proved that they could be grown on …
Continue reading 9 Amazing Health Benefits of Pistachios
The scientific name for Watermelon is Citrullus lanatus, with over 12 health benefits of watermelon, you will love to gain insight into how it improves you health. Watermelon is said to have many nutrients that are beneficial to the human body. These include B vitamins, Vitamin C, Potassium, Magnesium, Calcium, and Phosphorous. Watermelon is also …
Continue reading 12 Health benefits of Watermelon You Will Love
Lavender (Lavandula angustifolia) has been used for many years as a complementary medicine. Its more than 12 interesting health benefits and uses has over the years gained attention and popularity from various industries. However, it has not been approved by the Food and Drug Administration FDA to treat illnesses. Its properties are known for its …
Continue reading 12 Interesting Health Benefits and Uses of Lavender
