12 Interesting Health Benefits and Uses of Lavender

Lavender (Lavandula angustifolia) has been used for many years as a complementary medicine. Its more than 12 interesting health benefits and uses has over the years gained attention and popularity from various industries. However, it has not been approved by the Food and Drug Administration FDA to treat illnesses. Its properties are known for its antifungal, antibacterial, anti-innflammatory, and antidepressant effects. (1).

Lavender is used by many for anxiety, fungal infections, hair loss, and wound healing.(2). As an aromatic, Lavender is used in the cosmetic industry to make perfumes, deodorants, and skincare products such as; soaps, lotions, and skin moisturizers. (3). It is highly regarded as a haircare gem to promote hair growth. Hence, Lavender is also incorporated into products such as; shampoo, conditioners, leave-in hair conditioners, and hair oils.

Here are 12 interesting health benefits and uses of lavender:

1. Relaxation: Lavender is well-known for its calming properties, and inhaling its scent or using it in aromatherapy can help reduce stress and anxiety.
2. Sleep aid: Lavender has been shown to improve the quality of sleep, making it a popular ingredient in sleep aids and aromatherapy products.
3. Headache relief: Applying lavender oil to the temples can help reduce the symptoms of headaches and migraines.
4. Skin care: Lavender has anti-inflammatory and antiseptic properties, making it a useful ingredient in skin care products. It can help soothe and heal skin irritations such as acne, eczema, and sunburn.
5. Pain relief: Lavender oil can be used topically to relieve pain from sore muscles, joint pain, and minor injuries.
6. Digestive aid: Lavender has been traditionally used to help soothe digestive issues such as bloating, gas, and nausea.
7. Respiratory support: Lavender has expectorant properties and can help relieve symptoms of respiratory issues such as colds, flu, and bronchitis.
8. Immune booster: Lavender has antibacterial and antiviral properties, which can help support the immune system and fight off infections.
9. Insect repellent: Lavender oil can be used as a natural insect repellent, helping to keep mosquitoes, flies, and other insects at bay.
10. Hair care: Lavender oil can help promote hair growth and reduce hair loss. It can also help soothe an itchy scalp and prevent dandruff.
11. Room freshener: Lavender’s sweet floral scent makes it a popular natural room freshener, helping to eliminate unpleasant odors and create a calming atmosphere.
12. Cooking: Lavender can be used as a culinary herb, adding a subtle floral flavor to dishes such as baked goods and teas.

Overall, lavender has many potential health benefits and uses, and can be enjoyed in a variety of ways. However, it’s important to note that some people may have allergies or sensitivities to lavender, so it’s always a good idea to test a small amount first and consult with a healthcare professional if you have any concerns.