12 Health benefits of Watermelon You Will Love

clear drinking glass with red liquid and sliced lemon on brown wooden chopping board

The scientific name for Watermelon is Citrullus lanatus, with over 12 health benefits of watermelon, you will love to gain insight into how it improves you health. Watermelon is said to have many nutrients that are beneficial to the human body. These include B vitamins, Vitamin C, Potassium, Magnesium, Calcium, and Phosphorous. Watermelon is also said to have an high fiber and water content which is beneficial to the body. This fruit is grown in the tropics and is used by many as a go-to snack with its sweet refreshing content, and is a widely loved summer fruit which is incredibly nutritious. A great source of vitamins, minerals and other bioactive compounds, watermelon should be included as part of a healthy and balanced diet. Though low in calories, watermelon has numerous health benefits that are helpful in maintaining and achieving optimal health. Here are some health benefits of watermelon:

  1. Reduces your risk of heart disease – Watermelon is abundant in the carotenoid lutein, which has been found to reduce inflammation in the body and provide protection to the heart. Studies have also shown that regular consumption of watermelon may reduce risk factors of cardiovascular disease, including elevated blood pressure. It is rich in antioxidants such as Vitamin C and lycopene, which help fight cell and tissue damage caused by free radicals. It has a rich phytochemical content that regulates cell growth and promote vascular health.
  2. promotes weight loss– Watermelon is low in sodium, fat, and cholesterol which helps to manage weight loss.Watermelon is a great snack option for those looking to manage their weight. It is low in calories and contains high levels of fiber which helps promote satiety. Eating plenty of watermelon may help reduce cravings and reduce overall calorie intake.
  3. Controls high blood pressure– The phytochemicals in watermelon has hypotensive properties.
  4. Lowers Low-density Lipoprotein (LDL) cholesterol levels– The consumption of watermelon reduces the formation of LDL “bad cholesterol” in the body.
  5. Promotes healthy skin– The rich vitamin and water content improves the health of your skin.
  6. Supports normal appetite and digestive health– The vitamins in watermelon helps to stimulate appetite. Watermelon is a good source of dietary fiber, with around 10 percent of your recommended daily value per serving size. Fiber is essential for regular digestion and can also help manage cholesterol levels and reduce the risk of digestive diseases. Watermelon also contains the essential sugar fructose, which helps improve digestion and nutrient absorption.
  7. Prevents constipation– The high fiber content in watermelon prevents constipation, and promotes the health of the digestive tract which reduces your risk of bowel disease.
  8. Hydrates the body– Watermelon contains 92% water, hence,it is a good source of hydration.
  9. Bone Health: Watermelon is an excellent source of calcium, providing around 4% of the daily recommended value. Ample intake of calcium is essential for keeping bones strong, healthy and less prone to fractures or injury. Containing high amounts of lycopene, a powerful antioxidant, watermelon also aids in bone health. Studies have shown that lycopene helps protect bone cells from oxidative damage and may contribute to bone healing.
  10. Immunity Boost– Watermelon contains high amounts of Vitamin C, essential for supporting a healthy immune system. Vitamin C helps protect the body from harmful bacteria and viruses and helps to repair damaged tissue. It is also important for collagen production, which helps keep skin healthy, smooth, and youthful.
  11. Eye Health -Watermelon is a good source of Vitamin A, a powerful antioxidant that helps maintain healthy eyes. Vitamin A is important for vision, especially vision at night, and helps prevent the risk of developing cataracts and other age-related eye disorders.
  12. Skin Health- Watermelon is an excellent source of Vitamin A, Vitamin C, and Beta Carotene. All these vitamins are important for healthy skin. Vitamin C helps with skin repair and regeneration, while Beta Carotene prevents cell damage and skin aging.


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