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No matter how much time, care, and attention we provide to our skin, many of us still make mistakes and forget some of the basic rules of skincare that can have a damaging impact on our skin. If you’re looking to keep your skin looking clear, healthy, and refreshed, there are some common skincare mistakes …
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The health benefits of quinoa, a pseudo cereal that is part of the amaranth family, are numerous and varied. Quinoa has been a staple food in South America for centuries, and since the 2000s, it has been gaining recognition in other parts of the world for its impressive nutritional benefits. Quinoa is an incredibly nutritious …
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Stress is an everyday occurrence that deeply affects our physical and mental health and reduces our quality of life. According to the American Psychological Association, in recent years stress levels in the United States have been on the rise. One way to improve our overall health and well-being is to reduce stress. But how? This …
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Exercising regularly helps to maintain physical and mental wellbeing and can have a profoundly positive effect on people’s lives. It is recommended that adults engage in at least 30 minutes of moderate intensity exercise at least five times a week, with more beneficial effects seen the longer one exercises. Despite this, many people do not …
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The mention of the words oils and fats tends to raise concerns in the minds of health-conscious individuals. What they fail to realize is that there are good fats and bad fats. Complete avoidance of the intake of oils and fats would be a disadvantage to their health rather than yielding good health benefits. It …
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Pistachio (Pistacia vera L.) is an ancient nut which has been dated back to 7000 B.C. (1). It thrived in hot climates and was widely located from the Middle East to the Mediterranean. Pistachios were brought to America in the 1880s and was being produced commercially after experiments proved that they could be grown on …
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The scientific name for Watermelon is Citrullus lanatus, with over 12 health benefits of watermelon, you will love to gain insight into how it improves you health. Watermelon is said to have many nutrients that are beneficial to the human body. These include B vitamins, Vitamin C, Potassium, Magnesium, Calcium, and Phosphorous. Watermelon is also …
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Lavender (Lavandula angustifolia) has been used for many years as a complementary medicine. Its more than 12 interesting health benefits and uses has over the years gained attention and popularity from various industries. However, it has not been approved by the Food and Drug Administration FDA to treat illnesses. Its properties are known for its …
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Ginger (Zingiber Officinale) is a root grown in Asia and the Tropics, and is widely used as a spice. In complementary and alternative medicine, it has been used to treat ailments of the digestive tract, and it is also known for other purposes. Ginger is a popular spice that has been used for centuries for …
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Women’s health branches off into many different areas, one area needs exploring, and it is to demystify Cervical cancer and Pap smear screening. There are many factors that affect the knowledge, attitude and practice of the frequency of cervical cancer screening, and these factors vary across geographical region, culture and religion. The basic knowledge of …
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