Loading...
Chocolate has been a favorite sweet treat for people of all ages for centuries; however, questions still remain about its effects on human health. Most cocoa-containing products are considered super foods because of their antioxidant content and heart-healthy benefits. Meanwhile, chocolate bars and other confections have been linked with obesity and tooth decay. The real …
Continue reading Is Chocolate Good or Bad For You?
Making your own healthy granola bars is easy and fun, and it allows you to customize your snack depending on your tastes. Granola bars are a popular snack choice among adults and children alike, as they can be made with a variety of flavors and textures. They can also be made with healthy ingredients, so …
Continue reading How To Make Healthy Granola Bars
Preventing the development of type 2 diabetes can be daunting, however, there are a number of ways to reduce the risk of developing the condition. Here are a few tips on how to reduce the risk of type 2 diabetes: By taking the steps mentioned above, you can help reduce your risks of developing type …
Continue reading Tips On How To Reduce The Risk Of Type 2 Diabetes
Melatonin is a hormone naturally produced in the human body that regulates sleep, wakefulness, and other physiological processes. It is primarily synthesized and secreted by the pineal gland, a small endocrine gland situated inside the brain. While scientists are still uncovering the myriad roles melatonin plays in our body, its main purpose is to send …
Continue reading The Impact of Melatonin on Human Health
The experience of alopecia can be psychologically crippling for those who suffer from it, and can be especially daunting to come to terms with during an already difficult transition between childhood and adulthood. Despite the insecurity and distress that it can cause, patients can discover a source of strength and beauty that arises from acknowledging …
Continue reading Beauty Within Insecurity: Experiencing Alopecia and Self-Love
Renal diets are special diets that are designed to control the buildup of waste and fluid in the body in people with kidney disease. It is important for people with chronic kidney disease (CKD) to follow such a restricted diet to help delay the disease progression and keep the kidneys functioning for as long as …
Continue reading Nutrition for Ailing Kidneys: How to Manage a Renal Diet
Menstrual cramps are a common and annoying part of being a woman. They can be so painful as to make it difficult to do even everyday tasks. Thankfully, there are a number of ways to relieve or even prevent them. It is important to understand what causes menstrual cramps, as this will give an overview …
Continue reading Beating the Battle of Menstrual Cramps – Finding Relief
Prostate cancer is a serious and complicated condition, but demystifying prostate cancer screening can help to ensure that one is properly informed and can address any potential concerns in a timely manner. Prostate cancer screening typically involves both blood tests and physical examinations. The PSA, or prostate-specific antigen, is a blood test used to detect …
Continue reading Understanding Prostate Cancer and the Benefits of Screening
Another benefit of drinking smoothies is that they are high in fiber. Fiber helps to regulate digestion and can lower cholesterol levels. Smoothie recipes can be customized to increase the fiber content. For example, adding chia, flax, or almond butter can boost the soluble and insoluble fiber content. Smoothies also aid in weight loss and …
Continue reading Six Health Benefits of Smoothies
Vitamins are vital for a healthy diet, and among them, B Vitamins have become known to provide great health benefits to the human body. The eight B Vitamins (B1, B2, B3, B5, B6, B7, B9, and B12) are often found in fortified foods and supplements. As a water-soluble vitamin, B Vitamins are not stored in …
Continue reading The Essential Power of B Vitamins for Overall Health
