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Uterine fibroids are non-cancerous tumors that develop in or on the uterus. It is estimated that almost 70-85% of women suffer from this condition at some point in their life. Uterine fibroids are linked to a number of unpleasant symptoms, such as heavy menstrual bleeding, pelvic pressure, pain, and fatigue. While it is not possible …
Continue reading Nutritional Strategies for Managing Uterine Fibroids
The Ketogenic, often referred to as the Keto Diet, is a popular diet that has become increasingly popular in recent years. The diet is considered a medically supervised and well known for its ability to promote short-term weight loss and long-term metabolic health. It is based on reducing carbohydrates, moderating protein, and allowing a higher …
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Many of us are struggling with losing stubborn belly fat. While exercise helps burn fat, our diet plays a very important role in managing our weight. It is important to understand which food items we consume can have a major impact on our figure. In this article we will be discussing the top 5 foods …
Continue reading 5 Foods You Should Cut Out to Lose Abdominal Fat
The impact of a vegetarian diet on health as we age has been an increasingly popular topic of debate in the medical and nutrition community. As scientific research continues to show the negative long-term effects of a high-meat diet, vegetarianism is becoming an attractive alternative for many looking to improve and maintain optimal health into …
Continue reading Aging Gracefully: The impact of a Vegetarian Diet on Health as you Age?
Back pain is one of the most common ailments experienced around the world. Not only can it be excruciatingly painful, but it can keep us from our daily activities and prevent us from properly sleeping. One way to reduce back pain is by switching up your sleep position. When sleeping, most people will be accustomed …
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Nutrition information on food labels has a myriad of benefits for consumers. Food labeling dates back to the 1800’s when laws for “truth in advertising” sought to protect consumers from misleading or false claims on food label packaging. Today food labels are a beacon of health offering an array of useful information to educate and …
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Aloe vera is a succulent plant that has been used for centuries for its healing and nutritive properties. It is rich in vitamins and minerals and has anti-inflammatory, anti-bacterial, and anti-viral properties. Recently, it has become increasingly popular for its use in beauty and skincare products, with special attention being given to its benefits for …
Continue reading Aloe Vera: A Primer on Its Amazing Uses for Hair growth
Ensuring your hair remains healthy and strong is an important part of hair care. Hair breakage can cause a range of issues, from split ends to thinning and bald spots. Hair breakage is often caused by environmental factors, like exposure to the sun and wind, but it can also be caused by chemical treatments and …
Continue reading Strengthening Strands: Strategies for Avoiding Hair Breakage
Today contact lenses are a commonly accepted and widely-used form of vision correction. However, like any medical treatment, the use of contact lenses may come with certain health risks and side effects if the lenses are not cared for properly. It is important to understand the potential complications associated with contact lens wear and take …
Continue reading Contact Lenses: Health Risks Revealed
The sour sop is a flowering, evergreen tree native to tropical climates that produces a unique edible fruit. Also known as the ‘graviola tree’ in some countries, the sour sop has been used for centuries as a homeopathic and culinary remedy for many illnesses and ailments.This longstanding superfood is lauded for its wide array of …
Continue reading Boost Your Health with Sour Sop: Here’s Why Its Good for You
