Author:Shena Martin

The amount of calories one consumes plays an integral part in achieving and maintaining a healthy body and weight. Depending on age and weight, the amount of calories one should consume fluctuates accordingly. Note that, one has to also take into consideration the level of daily activities engaged in when making a decision about this …
Continue reading Get the Facts: Setting Appropriate Daily Calorie Goals According to Your Age, Weight and Height

Constipation is a digestive disorder that can cause abdominal discomfort and lead to a decreased appetite. It is caused by an increase in fecal mass, a decrease in intestine transit time, and a decrease in fluid/fiber intake. While these can be caused by a variety of factors such as medications or underlying medical conditions, they …
Continue reading Constipation Troubles? Foods to Avoid to Get Things Moving Again

India is a vast and diverse nation, with a rich culinary history that can be traced back thousands of years. Its cuisine is as varied as its land, and the Indian diet has been shaped by its unique climate, cultural customs, and traditional cuisine. From heavily spiced vegetarian curries to tandoori-roasted kebabs, the Indian diet …
Continue reading Nutrition and Diversity: Exploring the Indian Diet

Stomach ulcers are a common issue that many people must deal with. They are typically caused by a bacterial infection known as Helicobacter pylori, as well as certain medications and lifestyle choices. Fortunately, they can be effectively treated and managed with the right diet. Here, we take a look at some of the best foods …
Continue reading A Guide to Eating Well and Healing Stomach Ulcers Quickly