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Sugar is an integral part of the diet in today’s society; it’s widely used in processed and packaged foods, used as a food additive and has become a key ingredient in most of our favorite treats. Eating too much sugar can have a range of negative health effects, including weight gain, insulin resistance, diabetes, high …
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Hormonal balance plays an important role in a person’s overall health and wellbeing. When hormones are in balance, it can help the body to maintain normal functions such as energy levels, metabolism and even mood. Though there is no miracle food that can directly balance hormones, eating healthy, balanced diet that includes certain foods may …
Continue reading Top 7 Foods to Keep Your Hormones in Harmony
Eating alkaline foods has several health benefits that have been widely documented by nutritionists, dietitians, and medical researchers alike. Alkaline foods are foods that fall on the more basic side of the pH scale, which means that their chemical composition is more basic or neutral than their acidic counterparts. Alkaline foods include fruits, vegetables, and …
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Bell peppers, part of the capsicum family, are truly a versatile vegetable. They can be prepared in a variety of ways and are popular in a variety of cultures. Bell peppers can be very nutritious and full of flavor. With the right ingredients, they can make an amazing meal. Here are some great ideas of …
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Pumpkin seeds,
Having acne breakouts can be a nightmare for many. It is an unwelcome presence that can cause social anxieties and affect one’s self-esteem. While a dermatologist’s help is highly recommended in managing breakouts, it may prove beneficial to take note of certain triggers and symptoms that could be the underlying cause of a skin issue. …
Continue reading Spotting the Signs: What Your Acne Breakouts Are Trying to Tell You
Anaemia, also known as anaemia of iron deficiency or sideropenic anaemia, is a common type of anemia characterised by a decrease in the number of red blood cells (RBCs) or the amount of haemoglobin in the blood. Common symptoms of anaemia include fatigue, weakness, pale skin, and shortness of breath. In women, other symptoms include …
Continue reading Anemia: The Symptoms and Causes You Need to Know
The lungs are one of the most important organs in the human body, so it is important to take good care of them. Thankfully there are a few simple herbs that can help promote healthier lungs and keep them in optimal condition. Here are seven herbs that can help keep your lungs healthy. These seven …
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Tea is one of the most popular and ancient beverages in the world – and for good reason. While some varieties, like green tea and matcha, have been praised for their antioxidant polyphenols and other health-promoting benefits, not as much attention has been given to the savory and flavorful black tea. However, this type of …
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Estrogen is a hormone that plays an important role in the development and function of female reproductive organs. It also affects other aspects of the body, including bone health, cardiovascular function, and mood. While estrogen is essential for many bodily processes, having high levels of this hormone can cause a range of symptoms. Here are …
Continue reading Signs and Symptoms of High Estrogen Levels
