7 Herbs for Healthy Lungs

The lungs are one of the most important organs in the human body, so it is important to take good care of them. Thankfully there are a few simple herbs that can help promote healthier lungs and keep them in optimal condition. Here are seven herbs that can help keep your lungs healthy.

1. Mullein: Whether you are using the tea, tincture, oil, or smoke, Mullein can help treat bronchial issues. Some people also choose to inhale it as a vapour by simmering the leaves in water. Mullein helps to ease throat irritation, coughing, and helps to reduce inflammation.
2. Marshmallow Root: Marshmallow Root has a long history of being used for lung health. The root contains a coating that helps the lungs. Marshmallow root can help reduce throat irritation, soothe the respiratory tract, and help with bronchial spasms.
3. Licorice Root: Licorice root is known for its anti-inflammatory properties. When taken as a tea, it can help reduce inflammation and mucus levels in the lungs. It also helps to boost the immune system.
4. Goldenrod: In traditional Chinese medicine, Goldenrod has been used to treat respiratory conditions. When taken as a tea, it can help aid discomfort in the throat, expectoration, and lungs.
5. Coltsfoot: Coltsfoot has traditionally been used to relieve throat and respiratory conditions. When taken as a tea, it can help relax the bronchial tubes and reduce mucus production.
6. Lobelia: Lobelia has been used centuries to reduce inflammation and treat respiratory conditions. When taken as a tea, it can help reduce inflammation, relax spasms, and reduce mucus.
7. Oregano: Oregano is a powerful antioxidant that can help reduce inflammation and improve lung function. When taken as an extract or tea, it can help soothe the throat and reduce mucus.

These seven herbs are great for supporting healthy lungs, but it’s important to speak with a doctor or naturopath before trying any new herbal remedies. These herbs are a great addition to healthy lifestyle choices like eating a balanced diet and regular exercise. They can help reduce inflammation, sthe the throat, and help promote healthy lung function.