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Sleep is essential for overall health and wellbeing, however, the long-standing tradition of eight hours of sleep each night has been an ongoing debate for many years. While eight hours of sleep is commonly recommended, some studies suggest that this may not ultimately be the optimal amount for everyone. In this blog, I will explore …
Continue reading Is the Eight Hours Of Sleep Rule a Myth?
Gas forming foods are a group of everyday items that may have a noticeable effect on the digestive system, depending on the individual’s tolerance level. The formation of gas in the digestive tract is a normal occurrence and is a result of the breakdown of complex molecules during digestion. This gas is composed of oxygen, …
Continue reading How to Identify Gas-Forming Foods and Avoid Gastrointestinal Discomfort
Essential oils have long been used in traditional medicinal practices as a way to nourish the skin, alleviate discomfort, and improve the overall appearance of the complexion. With such an abundance of available skin oil products, it’s easy to become overwhelmed. This article aims to narrow it down to 5 of the best oils that …
Continue reading 5 Of The Best Essential Oils for Skincare
Carbohydrates are an important part of our daily diets, providing energy to fuel our physical activities. However, it is important to distinguish between healthy carbohydrates and unhealthy carbohydrates. This can be done by understanding the different types of carbohydrates and their impact on the body. The most important distinction to make is between simple and …
Continue reading Carbohydrates: Which Is Healthy For You?
Fasting is an age-old practice that has been adopted by countless cultures, religions, and communities around the world. It is a form of abstinence from food and beverages, usually lasting between 12 and 72 hours; or even longer. While various methods of fasting may exist, it generally includes water, tea, and other calorie-free beverages. Fasting …
Continue reading Exploring the Incredible Benefits of Fasting
Breakfast is an essential meal in the day that cannot be skipped or ignored. People often make the mistake of skipping breakfast in the morning, either due to time constraints or because they think they are not really hungry. However, missing breakfast has far-reaching implications and it can seriously affect one’s health, mood and performance. …
Continue reading The Benefits of an Early Morning Meal: Don’t Pass Up Breakfast!
Bloating is a common and uncomfortable feeling characterized by an excessive buildup of gas in the digestive system which can cause fullness, pain, cramps and even flatulence. It is often associated with irritable bowel syndrome (IBS) which can further contribute to abdominal occasional constipation or diarrhoea. It can also be triggered by certain foods and …
Continue reading Bloating: What You Need to Know
GMOs, or Genetically Modified Organisms, are organisms whose genetic material has been purposely altered in a laboratory setting for some beneficial purpose. These beneficial purposes can range from making agronomically desirable crops (such as crops with higher yields, improved nutrition, and pest and disease resistance) to boosting the production of pharmaceuticals and industrial products. GMOs …
Continue reading Unpacking the Debate of GMOs
As we become more conscious of our health, it is important to stay mindful of the food cravings we experience. Food cravings are a normal part of life and come in all shapes and sizes. Some of the most common cravings include chocolate, salty snacks, and ice cream. Although it is tempting to give into …
Continue reading Managing Food Cravings – Strategies & Solutions to Help You Stay on Track
The feeling of infertility can be a difficult one for men to grapple with, especially in societies that focus on a heteronormative narrative of what it means to create a family. Unfortunately, many men conceive of their worth as a man in part due to their ability to physically pass down their genes to a …
Continue reading The Issue of Infertility in Men
