The Risks and Rewards of Eating Soy

Soy is a popular food that has been consumed for centuries. It is widely regarded as a beneficial source of nutrition and is often used as a meat substitute for vegetarians and vegans. Yet, despite its ubiquity and reputation as a “superfood”, there is a debate on whether or not soy is actually good for …
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Flaxseeds: Nature’s Gift for Improved Wellbeing

Flax seeds are small and hard seeds of the flax plant that are packed with many health benefits. Flax seeds are becoming increasingly popular for their nutritional and health benefits due to their high fiber and omega-3 fatty acid content. They are a great source of fiber and beneficial plant compounds, such as lignans and …
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Understanding Vitamin D: How It Aids Your Health and Wellness

Vitamin D is often referred to as “the sunshine vitamin” due to its ability to be produced by the body’s absorption of ultraviolet light from the sun. It is a vital vitamin for many reasons, as it’s essential for maintaining healthy bones and teeth, as well as playing a role in neuromuscular and immune functioning. …
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The Incredible Health Benefits of Avocado

The avocado is an incredibly nutritious fruit that has a wide range of health benefits. Also known as an “alligator pear” or simply “pear” in some countries, the exterior of this greenish-yellow fruit has a rough texture similar to that of an alligator, lending it its unusual name. The inside of the avocado is a …
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Lemongrass: Natures Miracle Elixir for Your Health

Lemongrass is a perennial herb that has been used for its medicinal properties for centuries. It is an aromatic grass with sharp citrus aromas, which is widely used for culinary, medicinal and cosmetic purposes. The oil extract from its leaves and roots, known as citral, is a key component of the oil, and contains several …
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Mushrooms: A Surprising Source of Health and Wellness

Mushrooms are a versatile type of vegetable considering its countless health benefits, which often get overlooked in comparison to other forms of produce. Mushrooms are becoming increasingly trendy, and rightly so, as they are super nutritious and wonderfully delicious. These little fungi offer a variety of vitamins and minerals as well as offering some protection …
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Get Your Calcium Without the Dairy: Non-Dairy Sources of Calcium

When it comes to getting enough calcium in your diet, milk and dairy products often come to mind. Dairy products are an excellent source of calcium, but they are not the only way to increase intake of this important mineral. Non-dairy sources of calcium are found in abundance, making it easy to obtain enough of …
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Urine Colors – What Are They Trying to Tell You?

Urine is an important bodily fluid, and the color of your urine can indicate many things about your health. There are subtle changes in urine color, and some urine colors can indicate a medical emergency. Understanding what different urine colors mean can help you prevent or address health complications. The typical color of human urine …
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7 Most Remarkable Health Benefits of Tumeric.

Turmeric is an incredibly popular spice found in many dishes throughout the world. It is also gaining a reputation for its numerous health benefits, making it a popular addition to many diets. This bright yellow-orange spice is derived from the roots of the Curcuma longa plant and is commonly used in Indian and Southeast Asian …
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Going Gluten-Free – Health Benefits and Nutrition Tips

People with gluten sensitivities and celiac disease must adopt a gluten-free diet, sometimes feeling deprived of certain foods they used to enjoy. However, there are many healthful, flavorful options that don’t contain gluten. With a bit of creativity and a little effort to read labels, individuals living a gluten-free lifestyle can enjoy a variety of …
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