Flax seeds are small and hard seeds of the flax plant that are packed with many health benefits. Flax seeds are becoming increasingly popular for their nutritional and health benefits due to their high fiber and omega-3 fatty acid content. They are a great source of fiber and beneficial plant compounds, such as lignans and polyphenols, that can reduce the risk of many health conditions and diseases.
Flax seeds are an excellent source of dietary fiber, providing 8 grams per 2 tablespoon serving. This can be helpful for preventing constipation and other digestive issues. Dietary fiber has also been linked to a lower risk for cardiovascular diseases and type 2 diabetes. Regular intake of dietary fiber can also improve cholesterol, blood sugar, and blood pressure levels.
Flax seeds are a great source of omega-3 fatty acids. They contain up to 50%of their total fat as essential fatty acids. The most important omega-3 fatty acid in flaxseeds is called alpha-linoleic acid (ALA), which is a type of polyunsaturated fatty acid. Most people do not get enough omega-3 fatty acids in their diet due to the lack of fish consumption, so supplementing with flaxseed can be an excellent way to increase omega-3 consumption.
In addition to its high dietary fiber and omega-3 fatty acid content, flax seeds also contain lignans and polyphenols, which are plant chemicals with antioxidant properties. These compounds are linked to a lower risk for many cancers, including breast, ovarian, and prostate cancer. Flax seeds also contain B-vitamins, magnesium, zinc, and various other minerals and vitamins in small amounts.
The high fiber and omega-3 fatty acid content of flaxseeds can help reduce inflammation, which is linked to a lower risk for many diseases and health conditions. In addition, increasing fiber intake is associated with weight loss and improved metabolic health. Lastly, flaxseeds can even help promote skin health, as omega-3 fatty acids can help improve skin elasticity.
In short, Flaxseeds are an amazing superfood that offer a wide range of health benefits. They are a great source of dietary fiber, omega-3 fatty acids, lignans, and various vitamins and minerals. Consuming flaxseeds can help reduce inflammation, promote weight loss, lower cholesterol levels, and improve skin health. Including this superfood in your diet regularly can help maximize your health and wellbeing.