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Postpartum Recovery: Health and Emotional Support for Mothers

Posted on Updated on by Shena MartinCategories:Blog

Postpartum recovery is the period of physical and emotional healing that occurs after giving birth. It is a unique experience for every mother; however, some mothers need help during this process. Postpartum recovery necessitates specific physical and emotional support to help ensure healthy adaptation to motherhood and to decrease possible health and mental health risks. …
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5 Top Collagen Foods to Include in Your Diet

Posted on Updated on by Shena MartinCategories:Blog

Essential for maintaining healthy skin, collagen is a protein that helps keep skin looking youthful and firm. Collagen also aids in the healing process, eliminating age spots and wrinkles, and helping to protect skin from the sun’s harmful UV rays. Fortunately, collagen can be found in a wide variety of foods, making it easy to …
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Discover How Moringa Enhances Health

Posted on Updated on by Shena MartinCategories:Blog

Moringa is a plant originating from India and widely grown in many African countries. It is known as the miracle tree due to its diverse health benefits. For hundreds of years, the Moringa plant roots, bark and leaves have been used to treat a variety of ailments, including diabetes, asthma, edema, and low libido. This …
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Thriving Despite Prostate Cancer: Life After Diagnosis

Posted on Updated on by Shena MartinCategories:Blog

Prostate cancer is a challenging diagnosis for many men, but it’s possible to thrive despite the diagnosis. This article will examine strategies for living life after prostate cancer diagnosis, including both medical and lifestyle approaches. First and foremost, a man living with prostate cancer should seek treatment. Treatment options vary, depending on the stage of …
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Creating Flavorful Salads in Minutes

Posted on Updated on by Shena MartinCategories:Blog

Making a salad is often considered an art form, with attention paid to the selection and combination of ingredients, as well as the garnishes used to add flavor and texture. To ensure the best results, it’s essential to use fresh, high-quality ingredients and a variety of flavorful dressings. Here is a little help for making …
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Signs You Are Not Drinking Enough Water

Posted on Updated on by Shena MartinCategories:Blog

Most people are familiar with the advice to drink at least eight glasses of water every day and yet, many of us fall short of this goal.The consequences can be serious not only for our bodies but also for our minds and mood. There are various signs that indicate that you are not drinking enough …
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5 Sleep Hygiene Tips For Better Sleep

Posted on Updated on by Shena MartinCategories:Blog

What is sleep hygiene? Sleep hygiene encompasses the practices, habits, and environmental factors so important for healthy sleeping. The purpose of sleep hygiene practices is to establish routine practices which help you to sleep better, with improved energy and concentration during the day. In order to foster good sleep hygiene, there are several core practices …
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Choosing Wisely: Eating Healthily From the Fast Food Menu

Posted on Updated on by Shena MartinCategories:Blog

The challenge of eating healthily in an age of convenience and wide-ranging options can seem daunting to the uninitiated. While many of these choices are unhealthy and have been linked to an epidemic of chronic health complications, with the right knowledge and careful consideration, it is possible to find nutritious items when eating out. One …
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Men’s Health: Taking Charge of Your Erectile Dysfunction

Posted on Updated on by Shena MartinCategories:Blog

When it comes to men’s health, erectile dysfunction is often a topic that is thought of as embarrassing and difficult to talk about. However, ED is incredibly common, affecting an estimated 1 in 5 men worldwide. It’s important to remember that ED is manageable and treatable, and there are many options available to men who …
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Artificial Sweeteners: Is It Lurking in Your Diet?

Posted on Updated on by Shena MartinCategories:Blog

Switched to diet soda in the hopes of living a healthier life? Be warned: a study has suggested that artificial sweeteners found in many sugar-free food and drinks like Diet Coke, diet toast, yogurt and chocolates may play a role in weight gain. The premise of artificial sweeteners is to offer an apparent benefit to …
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