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Moringa is a plant originating from India and widely grown in many African countries. It is known as the miracle tree due to its diverse health benefits. For hundreds of years, the Moringa plant roots, bark and leaves have been used to treat a variety of ailments, including diabetes, asthma, edema, and low libido. This …
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Over the past few years, cinnamon tea has been gaining popularity for its taste and its numerous health benefits. This is why so many people are now choosing cinnamon tea over traditional black or green tea. Not only does cinnamon tea provide a pleasant flavor, but it also provides a whole host of natural remedies …
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What we eat and how it affects our health has been a central theme of nutrition for centuries. Today, the focus has shifted to the specific types of carbohydrates we consume. One of the longest running debates in this realm is on the benefits of white rice and brown rice. White rice has been a …
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Green tea is widely known for its many health benefits. Originating from ancient China, green tea has been used for thousands of years for its potent healing properties; and today, it remains popular all over the world for its health benefits. What makes green tea so beneficial to one’s health is its rich content of …
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Chocolate has been a favorite sweet treat for people of all ages for centuries; however, questions still remain about its effects on human health. Most cocoa-containing products are considered super foods because of their antioxidant content and heart-healthy benefits. Meanwhile, chocolate bars and other confections have been linked with obesity and tooth decay. The real …
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Melatonin is a hormone naturally produced in the human body that regulates sleep, wakefulness, and other physiological processes. It is primarily synthesized and secreted by the pineal gland, a small endocrine gland situated inside the brain. While scientists are still uncovering the myriad roles melatonin plays in our body, its main purpose is to send …
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Another benefit of drinking smoothies is that they are high in fiber. Fiber helps to regulate digestion and can lower cholesterol levels. Smoothie recipes can be customized to increase the fiber content. For example, adding chia, flax, or almond butter can boost the soluble and insoluble fiber content. Smoothies also aid in weight loss and …
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Vitamins are vital for a healthy diet, and among them, B Vitamins have become known to provide great health benefits to the human body. The eight B Vitamins (B1, B2, B3, B5, B6, B7, B9, and B12) are often found in fortified foods and supplements. As a water-soluble vitamin, B Vitamins are not stored in …
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The health benefits of quinoa, a pseudo cereal that is part of the amaranth family, are numerous and varied. Quinoa has been a staple food in South America for centuries, and since the 2000s, it has been gaining recognition in other parts of the world for its impressive nutritional benefits. Quinoa is an incredibly nutritious …
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Pistachio (Pistacia vera L.) is an ancient nut which has been dated back to 7000 B.C. (1). It thrived in hot climates and was widely located from the Middle East to the Mediterranean. Pistachios were brought to America in the 1880s and was being produced commercially after experiments proved that they could be grown on …
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