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Chamomile tea is an herbal beverage used for centuries as a remedy for various illnesses and as a general means of promoting health and wellness. It is made from chamomile flowers, which are a member of the daisy family, and is believed to offer numerous health benefits. These benefits range from helping to alleviate digestive …
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Soy is a popular food that has been consumed for centuries. It is widely regarded as a beneficial source of nutrition and is often used as a meat substitute for vegetarians and vegans. Yet, despite its ubiquity and reputation as a “superfood”, there is a debate on whether or not soy is actually good for …
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Flax seeds are small and hard seeds of the flax plant that are packed with many health benefits. Flax seeds are becoming increasingly popular for their nutritional and health benefits due to their high fiber and omega-3 fatty acid content. They are a great source of fiber and beneficial plant compounds, such as lignans and …
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Lemongrass is a perennial herb that has been used for its medicinal properties for centuries. It is an aromatic grass with sharp citrus aromas, which is widely used for culinary, medicinal and cosmetic purposes. The oil extract from its leaves and roots, known as citral, is a key component of the oil, and contains several …
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Mushrooms are a versatile type of vegetable considering its countless health benefits, which often get overlooked in comparison to other forms of produce. Mushrooms are becoming increasingly trendy, and rightly so, as they are super nutritious and wonderfully delicious. These little fungi offer a variety of vitamins and minerals as well as offering some protection …
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Turmeric is an incredibly popular spice found in many dishes throughout the world. It is also gaining a reputation for its numerous health benefits, making it a popular addition to many diets. This bright yellow-orange spice is derived from the roots of the Curcuma longa plant and is commonly used in Indian and Southeast Asian …
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People with gluten sensitivities and celiac disease must adopt a gluten-free diet, sometimes feeling deprived of certain foods they used to enjoy. However, there are many healthful, flavorful options that don’t contain gluten. With a bit of creativity and a little effort to read labels, individuals living a gluten-free lifestyle can enjoy a variety of …
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Turmeric tea is one of the most widely consumed teas in the world for its many health benefits. Known for its active ingredient, curcumin, turmeric has been used for centuries around the world for its unique health properties. With its variety of health benefits, it is no wonder why turmeric tea has become so popular. …
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Carrots are one of the most nutritious vegetables in the world, and most people don’t realize just how much they can reap from tucking into carrots regularly. This versatile and sweet tasting vegetable is one of the healthiest food groups you can have in your diet on a regular basis. Beyond their versatility in dishes …
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Essential for maintaining healthy skin, collagen is a protein that helps keep skin looking youthful and firm. Collagen also aids in the healing process, eliminating age spots and wrinkles, and helping to protect skin from the sun’s harmful UV rays. Fortunately, collagen can be found in a wide variety of foods, making it easy to …
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