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The Ketogenic, often referred to as the Keto Diet, is a popular diet that has become increasingly popular in recent years. The diet is considered a medically supervised and well known for its ability to promote short-term weight loss and long-term metabolic health. It is based on reducing carbohydrates, moderating protein, and allowing a higher …
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Tea is one of the most popular and ancient beverages in the world – and for good reason. While some varieties, like green tea and matcha, have been praised for their antioxidant polyphenols and other health-promoting benefits, not as much attention has been given to the savory and flavorful black tea. However, this type of …
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When it comes to making healthy diet choices, many people are divided between which carbohydrate option they should opt for. Two popular choices are white and brown bread, with each having its own set of benefits and drawbacks. White bread is a refined carbohydrate, meaning the grains and husks have been removed to create a …
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Happiness has the power to make us physically healthier individuals and having an improved quality of life is more than the basic necessities of life; our physical health and mental wellbeing depend on it. Everyone has a different definition of happiness, but having positive hormones is essential for overall wellbeing. Hormones are short-lived chemical messengers …
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Kosher is a term used to describe food items prepared according to Jewish dietary law. These laws, known as kashrut, describe the methods of food preparation and the ingredients that can and cannot be used in accordance with Jewish tradition. The kosher diet is based on the principles laid out in the Torah, and the …
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Peppermint tea is an increasingly popular beverage not only for its light, sweet flavor but for its impressive health benefits as well. This tea is made from dried leaves of the peppermint plant and has a wide range of benefits associated with it, ranging from digestive support to improved immunity. As such, peppermint tea may …
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Vegetarian diets need not be boring. Indeed, it’s quite possible to enjoy a wide variety of flavors and textures while excluding animal-based proteins from your meals. With a little bit of creativity, you can “pump up” meals by adding vegetarian proteins that offer not only sustenance but also savory flavors and exciting textures. When it …
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Living with GERD, or Gastroesophageal Reflux Disease, can be a challenging experience. GERD occurs when acid and stomach contents back up into the esophagus, and can result in symptoms such as burning chest pain, regurgitation of bitter acid, which could lead to a sour or bitter taste in the mouth, difficulty or pain while swallowing, …
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Eating portions that are the correct size is a fundamental component of staying healthy. Proper food portions should be sized to support an individual’s desired weight goals and physical activity levels. Unfortunately, many of us struggle to stick to reasonable portion sizes, leading to diminished health outcomes. To assist with achieving proper portion sizing, here …
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For centuries, spices have been used to promote health and healing. From ancient India to the Iberian Peninsula, people have relied upon natural plants, fruits, and herbs both as food flavoring and medicinal remedies. More recently, science has uncovered the many benefits of incorporating these powerhouse spices into the daily diet. One of the most …
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