9 Amazing Health Benefits of Pistachios

Pistachio (Pistacia vera L.) is an ancient nut which has been dated back to 7000 B.C. (1). It thrived in hot climates and was widely located from the Middle East to the Mediterranean. Pistachios were brought to America in the 1880s and was being produced commercially after experiments proved that they could be grown on …
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12 Health benefits of Watermelon You Will Love

The scientific name for Watermelon is Citrullus lanatus, with over 12 health benefits of watermelon, you will love to gain insight into how it improves you health. Watermelon is said to have many nutrients that are beneficial to the human body. These include B vitamins, Vitamin C, Potassium, Magnesium, Calcium, and Phosphorous. Watermelon is also …
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12 Interesting Health Benefits and Uses of Lavender

Lavender (Lavandula angustifolia) has been used for many years as a complementary medicine. Its more than 12 interesting health benefits and uses has over the years gained attention and popularity from various industries. However, it has not been approved by the Food and Drug Administration FDA to treat illnesses. Its properties are known for its …
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8 Amazing Health Benefits of Ginger in Your Diet

Ginger (Zingiber Officinale) is a root grown in Asia and the Tropics, and is widely used as a spice. In complementary and alternative medicine, it has been used to treat ailments of the digestive tract, and it is also known for other purposes. Ginger is a popular spice that has been used for centuries for …
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Women’s Health: Demystify Cervical Cancer and Pap Smear Screening.

Women’s health branches off into many different areas, one area needs exploring, and it is to demystify Cervical cancer and Pap smear screening. There are many factors that affect the knowledge, attitude and practice of the frequency of cervical cancer screening, and these factors vary across geographical region, culture and religion. The basic knowledge of …
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Men’s Health: Exploring Prostate Cancer Screening.

Men’s health is important, hence, to demystify prostate cancer screening is an area that needs attention. An insight will be provided to answer all the questions of prostate cancer screening. What is prostate cancer? Cancer located in the prostate is called prostate cancer. Prostate cancer is the second most common cancer in men, and the …
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5 Great activity tips to try for better health.

Maintaining good health is essential for leading a happy and productive life. One key aspect of good health is staying active. Incorporating physical activity into your daily routine can help manage weight, prevent chronic diseases, and improve mental health. Balance the food you eat with physical activity, this is especially important if you are overweight. …
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12 Best Oral Health Tips For Infants and Toddlers

Tooth decay remains one of the most common diseases of childhood. Untreated tooth decay causes daily suffering due to: persistent pain, inability to eat comfortably or chew well, embarrassment at damaged teeth, and distraction from learning. Oral health is important for children as it affects their overall health and well-being. Here are 12 tips for …
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Oral Health Tips For Adults

Tooth decay is the most common cause of pain of the mouth or face reported by adults, and most adults show signs of gum disease that results in a loss of teeth. What You Can Do to Maintain Good Oral Health: Avoid tobacco. In addition to heart disease, stroke, lung cancer and other diseases caused …
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Best Safety Tips to Protect Your Children

Children especially infants are prone to incidents, some may be minor and some can fatal, this is why you should be aware of the best safety tips to protect your children. Children are always exploring their environment and that is fine, but you as their guardian have to look out for potential dangers and hazards …
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