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Today contact lenses are a commonly accepted and widely-used form of vision correction. However, like any medical treatment, the use of contact lenses may come with certain health risks and side effects if the lenses are not cared for properly. It is important to understand the potential complications associated with contact lens wear and take …
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The sour sop is a flowering, evergreen tree native to tropical climates that produces a unique edible fruit. Also known as the ‘graviola tree’ in some countries, the sour sop has been used for centuries as a homeopathic and culinary remedy for many illnesses and ailments.This longstanding superfood is lauded for its wide array of …
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Sugar is an integral part of the diet in today’s society; it’s widely used in processed and packaged foods, used as a food additive and has become a key ingredient in most of our favorite treats. Eating too much sugar can have a range of negative health effects, including weight gain, insulin resistance, diabetes, high …
Continue reading 5 Signs You Are Eating Too Much Sugar
Hormonal balance plays an important role in a person’s overall health and wellbeing. When hormones are in balance, it can help the body to maintain normal functions such as energy levels, metabolism and even mood. Though there is no miracle food that can directly balance hormones, eating healthy, balanced diet that includes certain foods may …
Continue reading Top 7 Foods to Keep Your Hormones in Harmony
Eating alkaline foods has several health benefits that have been widely documented by nutritionists, dietitians, and medical researchers alike. Alkaline foods are foods that fall on the more basic side of the pH scale, which means that their chemical composition is more basic or neutral than their acidic counterparts. Alkaline foods include fruits, vegetables, and …
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Bell peppers, part of the capsicum family, are truly a versatile vegetable. They can be prepared in a variety of ways and are popular in a variety of cultures. Bell peppers can be very nutritious and full of flavor. With the right ingredients, they can make an amazing meal. Here are some great ideas of …
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Pumpkin seeds,
Having acne breakouts can be a nightmare for many. It is an unwelcome presence that can cause social anxieties and affect one’s self-esteem. While a dermatologist’s help is highly recommended in managing breakouts, it may prove beneficial to take note of certain triggers and symptoms that could be the underlying cause of a skin issue. …
Continue reading Spotting the Signs: What Your Acne Breakouts Are Trying to Tell You
Anaemia, also known as anaemia of iron deficiency or sideropenic anaemia, is a common type of anemia characterised by a decrease in the number of red blood cells (RBCs) or the amount of haemoglobin in the blood. Common symptoms of anaemia include fatigue, weakness, pale skin, and shortness of breath. In women, other symptoms include …
Continue reading Anemia: The Symptoms and Causes You Need to Know
The lungs are one of the most important organs in the human body, so it is important to take good care of them. Thankfully there are a few simple herbs that can help promote healthier lungs and keep them in optimal condition. Here are seven herbs that can help keep your lungs healthy. These seven …
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