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Mushrooms are a versatile type of vegetable considering its countless health benefits, which often get overlooked in comparison to other forms of produce. Mushrooms are becoming increasingly trendy, and rightly so, as they are super nutritious and wonderfully delicious. These little fungi offer a variety of vitamins and minerals as well as offering some protection …
Continue reading Mushrooms: A Surprising Source of Health and Wellness
When it comes to getting enough calcium in your diet, milk and dairy products often come to mind. Dairy products are an excellent source of calcium, but they are not the only way to increase intake of this important mineral. Non-dairy sources of calcium are found in abundance, making it easy to obtain enough of …
Continue reading Get Your Calcium Without the Dairy: Non-Dairy Sources of Calcium
Living with GERD, or Gastroesophageal Reflux Disease, can be a challenging experience. GERD occurs when acid and stomach contents back up into the esophagus, and can result in symptoms such as burning chest pain, regurgitation of bitter acid, which could lead to a sour or bitter taste in the mouth, difficulty or pain while swallowing, …
Continue reading Living with GERD: What You Need to Know
Eating portions that are the correct size is a fundamental component of staying healthy. Proper food portions should be sized to support an individual’s desired weight goals and physical activity levels. Unfortunately, many of us struggle to stick to reasonable portion sizes, leading to diminished health outcomes. To assist with achieving proper portion sizing, here …
Continue reading Five Ways to Ensure Proper Food Portion Sizing
Carrots are one of the most nutritious vegetables in the world, and most people don’t realize just how much they can reap from tucking into carrots regularly. This versatile and sweet tasting vegetable is one of the healthiest food groups you can have in your diet on a regular basis. Beyond their versatility in dishes …
Continue reading Carrots: A Super food That Should Be in Every Healthy Diet!
Essential for maintaining healthy skin, collagen is a protein that helps keep skin looking youthful and firm. Collagen also aids in the healing process, eliminating age spots and wrinkles, and helping to protect skin from the sun’s harmful UV rays. Fortunately, collagen can be found in a wide variety of foods, making it easy to …
Continue reading 5 Top Collagen Foods to Include in Your Diet
The challenge of eating healthily in an age of convenience and wide-ranging options can seem daunting to the uninitiated. While many of these choices are unhealthy and have been linked to an epidemic of chronic health complications, with the right knowledge and careful consideration, it is possible to find nutritious items when eating out. One …
Continue reading Choosing Wisely: Eating Healthily From the Fast Food Menu
Over the past few years, cinnamon tea has been gaining popularity for its taste and its numerous health benefits. This is why so many people are now choosing cinnamon tea over traditional black or green tea. Not only does cinnamon tea provide a pleasant flavor, but it also provides a whole host of natural remedies …
Continue reading The Benefits of Cinnamon Tea – A Warm and Comforting Beverage
When it comes to sweeteners, it can be hard to make an educated decision. Natural sweeteners have grown increasingly popular as more people become aware of the benefits associated with them. Natural sweeteners are an alternative to artificial options and have the capacity to provide a healthy, sugar-free living. Some examples of natural sweeteners include …
Continue reading Goodbye Additives, Hello Natural Sweeteners: The New Way to Add Taste
What we eat and how it affects our health has been a central theme of nutrition for centuries. Today, the focus has shifted to the specific types of carbohydrates we consume. One of the longest running debates in this realm is on the benefits of white rice and brown rice. White rice has been a …
Continue reading Nutritional Surprise: Who Wins in this Brown Rice vs White Rice Showdown?
