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Chocolate has been a favorite sweet treat for people of all ages for centuries; however, questions still remain about its effects on human health. Most cocoa-containing products are considered super foods because of their antioxidant content and heart-healthy benefits. Meanwhile, chocolate bars and other confections have been linked with obesity and tooth decay. The real …
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Making your own healthy granola bars is easy and fun, and it allows you to customize your snack depending on your tastes. Granola bars are a popular snack choice among adults and children alike, as they can be made with a variety of flavors and textures. They can also be made with healthy ingredients, so …
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Before you learn the 6 superb health benefits of grapes, you should know that grapes are super berries that are able keep the body in good health. Their use can be traced as far back as 7000 B.C.E where they were used for making wine. Today, they are not just limited to wine manufacturing, but …
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