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Switched to diet soda in the hopes of living a healthier life? Be warned: a study has suggested that artificial sweeteners found in many sugar-free food and drinks like Diet Coke, diet toast, yogurt and chocolates may play a role in weight gain. The premise of artificial sweeteners is to offer an apparent benefit to …
Continue reading Artificial Sweeteners: Is It Lurking in Your Diet?
In our fast-paced and highly stressful world, it can be difficult to control our emotions. However, it’s important to note that not controlling your emotions can have a significantly negative impact on your physical health as well. This is because our emotions are deeply interconnected with our physiology, and when we hold onto intense or …
Continue reading How Uncontrolled Emotions Threaten Your Physical Health
Endometriosis is a chronic condition affecting 10% of all reproductive-aged women and up to 50% of women living with chronic pelvic pain. It is a complex disorder with a variety of symptoms, most commonly involving pain in the abdomen, pelvis, and back, as well as abnormal menstrual bleeding, heavy menstrual flow, spotting between periods, and …
Continue reading Overcoming Endometriosis: Strategies, Solutions & Prevention
What we eat and how it affects our health has been a central theme of nutrition for centuries. Today, the focus has shifted to the specific types of carbohydrates we consume. One of the longest running debates in this realm is on the benefits of white rice and brown rice. White rice has been a …
Continue reading Nutritional Surprise: Who Wins in this Brown Rice vs White Rice Showdown?
Dementia is a terrifying reality for millions of people around the world living with its symptoms. Those who live with its devastating effects often find themselves in need of sophisticated care and support. Yet, this is only possible if there is an adequate understanding of the illness, its causes and any applicable treatments available. With …
Continue reading Understanding Dementia: Unraveling the Mystery
Headaches are a common, but unpleasant, part of life for many people. Despite their prevalence, there are several steps you can take to manage a headache-prone lifestyle. While there is no cure for headaches, being proactive and following certain lifestyle guidelines can help to minimize the frequency and intensity of your headaches. The first step …
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Melatonin is a hormone naturally produced in the human body that regulates sleep, wakefulness, and other physiological processes. It is primarily synthesized and secreted by the pineal gland, a small endocrine gland situated inside the brain. While scientists are still uncovering the myriad roles melatonin plays in our body, its main purpose is to send …
Continue reading The Impact of Melatonin on Human Health
The scientific name for Watermelon is Citrullus lanatus, with over 12 health benefits of watermelon, you will love to gain insight into how it improves you health. Watermelon is said to have many nutrients that are beneficial to the human body. These include B vitamins, Vitamin C, Potassium, Magnesium, Calcium, and Phosphorous. Watermelon is also …
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Ginger (Zingiber Officinale) is a root grown in Asia and the Tropics, and is widely used as a spice. In complementary and alternative medicine, it has been used to treat ailments of the digestive tract, and it is also known for other purposes. Ginger is a popular spice that has been used for centuries for …
Continue reading 8 Amazing Health Benefits of Ginger in Your Diet
Maintaining good health is essential for leading a happy and productive life. One key aspect of good health is staying active. Incorporating physical activity into your daily routine can help manage weight, prevent chronic diseases, and improve mental health. Balance the food you eat with physical activity, this is especially important if you are overweight. …
Continue reading 5 Great activity tips to try for better health.
