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There is an ongoing debate over whether it is healthiest to peel cucumbers or not. In many instances, the skin of cucumbers provides valuable nutrition such as dietary fiber, antioxidants, and potential health benefits, suggesting that it is best to leave it intact. On the other hand, there are some potential risks and deterrents associated …
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Kiwis are a small yet powerful fruit that are packed with mighty benefits for health and wellness. Native to China, kiwis are now widely cultivated and eaten around the world due to their sweet, tart flavor and concentrated nutritional content. In addition to its potent flavor, kiwis have been found to offer numerous health benefits …
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The health benefits of almonds are numerous, and more research is being conducted to uncover even more of the amazing benefits that this nut can provide. Almonds are packed full of beneficial nutrients and a handful of them can give you a solid dose of essential vitamins and minerals. They are also a great source …
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Macadamia nuts are among the most delicious and nutritious edibles on earth. Native to Australia, the Macadamia family is comprised of seven distinct species, of which the Macadamia integrifolia and the Macadamia tetraphylla are the most popular. These creamy, buttery nuts are packed with a wealth of advantageous properties that can benefit human health. In …
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Explanation of Goji berries and their origin Goji berries, also known as wolfberries, are small red berries that come from the Lycium barbarum and Lycium chinense plants. They are native to the Himalayan region of Asia and have been used for thousands of years in traditional Chinese medicine to improve overall health and treat various …
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Maca root, also known as Lepidium meyenii, is a plant native to Peru that has been used for its medicinal properties for thousands of years. Maca root is a rich source of nutrients and has been shown to have several health benefits. Here are some of the main health benefits of maca root: In conclusion, …
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Fasting is an age-old practice that has been adopted by countless cultures, religions, and communities around the world. It is a form of abstinence from food and beverages, usually lasting between 12 and 72 hours; or even longer. While various methods of fasting may exist, it generally includes water, tea, and other calorie-free beverages. Fasting …
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Black rice, also known as the “forbidden rice,” has been gaining popularity in recent years as it is considered a superfood that promotes good health. It is a unique rice variety that is known for its rich color, flavor, and nutritional value. In this blog, we will discuss all that you need to know about …
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The Ketogenic, often referred to as the Keto Diet, is a popular diet that has become increasingly popular in recent years. The diet is considered a medically supervised and well known for its ability to promote short-term weight loss and long-term metabolic health. It is based on reducing carbohydrates, moderating protein, and allowing a higher …
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Tea is one of the most popular and ancient beverages in the world – and for good reason. While some varieties, like green tea and matcha, have been praised for their antioxidant polyphenols and other health-promoting benefits, not as much attention has been given to the savory and flavorful black tea. However, this type of …
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