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Having strong, toned arms and well-defined biceps is the goal for many weightlifters and athletes. Many people put in countless hours of hard work to create a bicep workout routine and to tackle the challenge of building their biceps. The best workouts for biceps need to be well-rounded, focusing on form and technique, allow for …
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Macadamia nuts are among the most delicious and nutritious edibles on earth. Native to Australia, the Macadamia family is comprised of seven distinct species, of which the Macadamia integrifolia and the Macadamia tetraphylla are the most popular. These creamy, buttery nuts are packed with a wealth of advantageous properties that can benefit human health. In …
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When determining which oils are best for cooking, it’s important to consider not only how the oil is processed and how it tastes, but also how it affects the nutritional value of your meal. Different oils contain different amounts of energy, fats, vitamins, and minerals, so choosing the right oil for your cooking can make …
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Throughout the world people have always looked to technology and smartphones to foster a connection to one another and to the greater world. In recent years, smartphone usage, particularly at night-time, has risen to alarming levels, compromising people’s sleep, physical and mental health. To combat this increased use, it’s important to look for ways to …
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The Japanese diet is full of variety and has the perfect balance of proteins, fats, carbohydrates, vitamins, and minerals. It also emphasizes fresh, seasonal ingredients, which makes it an incredibly healthy and flavorful cuisine. Rice is a staple in the Japanese diet. It is served with every meal and is typically enriched with vitamins and …
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Explanation of Goji berries and their origin Goji berries, also known as wolfberries, are small red berries that come from the Lycium barbarum and Lycium chinense plants. They are native to the Himalayan region of Asia and have been used for thousands of years in traditional Chinese medicine to improve overall health and treat various …
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Maca root, also known as Lepidium meyenii, is a plant native to Peru that has been used for its medicinal properties for thousands of years. Maca root is a rich source of nutrients and has been shown to have several health benefits. Here are some of the main health benefits of maca root: In conclusion, …
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Alcohol addiction is a common and serious form of substance abuse that affects many lives. As a chronic brain disease, it can be very difficult to overcome without the help of professionals and support from family and friends. However, there are a number of strategies that can help individuals to make strides towards sobriety and …
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Sleep is essential for overall health and wellbeing, however, the long-standing tradition of eight hours of sleep each night has been an ongoing debate for many years. While eight hours of sleep is commonly recommended, some studies suggest that this may not ultimately be the optimal amount for everyone. In this blog, I will explore …
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Gas forming foods are a group of everyday items that may have a noticeable effect on the digestive system, depending on the individual’s tolerance level. The formation of gas in the digestive tract is a normal occurrence and is a result of the breakdown of complex molecules during digestion. This gas is composed of oxygen, …
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