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Another benefit of drinking smoothies is that they are high in fiber. Fiber helps to regulate digestion and can lower cholesterol levels. Smoothie recipes can be customized to increase the fiber content. For example, adding chia, flax, or almond butter can boost the soluble and insoluble fiber content. Smoothies also aid in weight loss and …
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The health benefits of quinoa, a pseudo cereal that is part of the amaranth family, are numerous and varied. Quinoa has been a staple food in South America for centuries, and since the 2000s, it has been gaining recognition in other parts of the world for its impressive nutritional benefits. Quinoa is an incredibly nutritious …
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Before you learn the 6 superb health benefits of grapes, you should know that grapes are super berries that are able keep the body in good health. Their use can be traced as far back as 7000 B.C.E where they were used for making wine. Today, they are not just limited to wine manufacturing, but …
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