5 Must-know Tips for Regular Hand Washing

Hand washing is crucial in maintaining good hygiene and preventing the spread of illnesses. In today’s world, where all kinds of diseases are wreaking havoc, keeping our hands clean has become an essential habit. It is essential to know how to wash our hands correctly and when to do it. Here are the five must-know tips for regular hand washing.

Tip 1: Use soap and warm water- The first and foremost essential tip for hand washing is to use soap and warm water. Warm water helps to lather the soap, and the soap helps to break down the germs and dirt particles, making it easy to wash them off. The Centers for Disease Control and Prevention (CDC) recommends washing your hands with soap and warm water for 20 seconds.

Tip 2: Follow the correct hand washing technique- Rub your hands together with soap, and make sure to cover every corner of your hands, including the back of your hand, nails, and between the fingers. Scrub your hands for at least 20 seconds, using a timer or humming a song. Rinse off the soap thoroughly, and dry your hands with a clean towel.

Tip 3: Wash your hands frequently- Washing your hands frequently is crucial, especially during cold and flu season or when there is an outbreak of illnesses. Wash your hands before and after eating, after using the toilet, after coughing or sneezing, after touching pets, and after being in public places.

Tip 4: Use hand sanitizers when soap and water are not available- Hand sanitizers are an alternative to hand washing when soap and water are not available. They contain alcohol, which helps to kill germs and bacteria. However, hand sanitizers cannot eliminate all types of germs or clean dirty hands. The CDC recommends using hand sanitizers with at least 60% alcohol and rubbing your hands together until they are dry.

Tip 5: Keep your hands moisturized- Frequent washing can strip your hands of natural oils, making them dry and flaky. Keeping your hands moisturized is crucial to maintain healthy skin. Use a moisturizer that contains natural ingredients, such as aloe vera or shea butter, and avoid products with fragrances that can irritate your skin.

Regular hand washing is essential to maintaining good hygiene and preventing the spread of illnesses. Following these must-know tips can help you keep your hands clean and healthy. Remember to wash your hands frequently, use soap and warm water, follow the correct hand washing technique, use hand sanitizers when necessary, and keep your hands moisturized. By following these simple tips, you can keep yourself and those around you safe and healthy.